International Nutrition Educator, Integrative Nutrition Health Coach, Pharm.D., MBA

An efficient and pleasant experience, current information, professional approach. The results of the medical tests done a few months after the start of the counseling in my case demonstrated the effectiveness, I believe that throughout the interaction with Liana I received information from recent and reputable studies. Liana's working method and approach seemed modern and professional.

Mr. D. G. 45 years

Having reached the age of 53 with a body weight (100 kg) that puts me in the overweight category, with other cholesterol and triglyceride values far above the limit, so at the urging of the family and the family doctor, I decided that I had to do something with my health, the first step being to try to lose weight. In order to be able to do this in an efficient manner, which does not mean a starvation contest, but allows me to learn and maintain a sustainable nutritional behavior, I understood that I need the help of the specialist. I benefited from the counseling of Mrs. Liana Constantinescu under whose guidance, based on a careful analysis of the individual profile, I managed to adjust my eating habits and lifestyle. The measurable results after 6 months of health coaching are a weight loss of 25 kg (from 100 to 75 kg), the return to a normal blood pressure, the decrease of triglycerides from 335 mg/dl to 92 mg/dl and the halving of cholesterol. What cannot be measured is a physical and mental well-being, that is, I feel good in my own skin. Essential in the success was not only the personalized recommendations regarding the menu and suggestions of physical activities, but also the ability of the specialist to convey to me the nutritional and life principles that can be integrated into my daily routine in order to produce long-term results.

Mr. Sorin P. 55 years

With Liana I followed a complete nutrition program, personalized program, which took place over the course of six months. At first it was not easy, but with gentleness and perseverance Liana won me over and convinced me that we would both go on a correct nutritional path. Together we relearned to eat literally not figuratively. I learned to eat healthy and balanced and not just anything. Week after week, Liana piqued my curiosity to try new foods and never forced me to eat something I couldn't. If we can't eat something at a given time, put that food on the waiting list and come back later with the food in the nutritional plan. Her care and perseverance taught me not to give up. Encouragement, clear and reasoned explanations with examples and new recipes played a key role in my development. Liana's care to have healthy sleep, not to give up outdoor walks, swimming and exercise made the difference in who I am today. I am now in a normal physical and mental balance. I eat healthy and varied, respecting the nutritional advice received during our meetings. I regained muscle mass. I have an ideal weight and a high tone. Today I feel great and I can say with my hand on my heart that our park together has achieved its goals.

Mrs. Felicia Huides, 59 years

My name is Marinela Giumba. For the last 30 years I lived in the USA, until one day, when a sad event in the family made me return to the country. Everyday stress, readjustment in Romania, anxiety and lifestyle, different food contributed to weight gain. I decided to find a nutrition specialist. After many searches I found what I wanted in the person of Mrs. Constantinescu Liana. Who is Ms. Constantinescu for me? She is a special woman, professional, responsible, prompt, calm, with a tender voice...a miracle! I state the above because I have the opportunity to compare it with nutritionists in the USA! What result did I get from the personalized food and spiritual program? I lost as much weight as I set out to, I have a daily exercise program, I know how much to portion my food, so I have a new lifestyle! Thank you, Ms. Constantinescu, for the 6 months we worked together!

Mrs. Marinela Giumba, 62 years

I was looking for a nutritionist to help my son lose weight. I came to Liana through a recommendation and managed to receive a lifestyle plan and a personalized food plan for my son. Thanks to these plans, my son was able to build a healthy lifestyle that allowed him to achieve optimal health and created a balance between nutrition and managing craving emotions. The mindfulness and meditation techniques, the breathing techniques recommended by Liana helped my son to differentiate between hunger ``in the stomach'' and hunger in the mind, thus achieving weight optimization. We, the family, have also adopted the same food model, with beneficial effects, recognizing the importance of correct nutrition for achieving and maintaining metabolic health. Through regular telephone consultations, monitoring and keeping a food diary, Liana managed to make my son see this plan as a strategy that increases his health level, a strategy in the implementation of which he also participated, having the role of more important. My son has maintained his nutritional and lifestyle behavior. Liana, a highly professional, competent and meticulous health specialist, helped us successfully pass through one of the most difficult periods of our lives. We are lucky to have had the chance to meet you! Thank you Liana, you are a person of great human and professional value.

Mrs. Ruxandra Schwartz, mother of AS, 17 years, sportive

Last year, in March, at the age of 70, I was struggling with 80 kilograms at a height of 160 cm. I love sweets, especially chocolate... but I couldn't bend down to put on my shoes anymore and I climbed the stairs with difficulty... I wasn't happy at all when I looked in the mirror, not to mention the fact that all the clothes in the closets had "shrunk".. I decided to seek the help of a nutrition specialist, to avoid going to doctors... And that's how I got to know Mrs. Liana Constantinescu! My luck ! I say this because I met a MAN, first of all, then a PROFESSIONAL in nutrition and a WOMAN who is warm, empathetic and all smiles... She helped and encouraged me from our first meeting and motivated me throughout was my mentor in nutrition. In two months I lost 8 kg, without starving myself, without having frustrations, without my body protesting... I received from the nutritionist Ms. Liana Constantinescu, the latest information about my nutrition program, about what is happening in my body during the weight loss process, about the benefits of the recommended foods. The nutritionist lady is very passionate about what she does and it shows... She watched over my steps with a lot of understanding, patience and kindness... If you too have problems with extra pounds, there is no better person to will help you get rid of the problem, than nutritionist Mrs. Liana Constantinescu. I thank him from the bottom of my heart and in this way for the kind and professional way in which our collaboration took place!

Mrs. Margareta Vadan, 71 years