This is the starting point of our journey together, a journey that will take place in the form of a program sized in accordance with your hematological parameters, your type of food personality and your needs. The program is based on a plan that contains scientifically validated practices and theories, permanently updated with international guides and publications.
Starting from your health and lifestyle goals, we will build the strategy and successfully implement the action plan, designed so that you can achieve an optimal level of health and then keep the successes achieved during our collaboration long-term.
In continuation of my training as an Integrative Nutrition Health Coach, the International Nutrition Educator certification (obtained in the NNEdPro Global Institute for Food, Nutrition and Health think-tank) helps me facilitate your experiential learning of nutrition principles, with easier internalization of healthy habits. Working together, you will be able to obtain a Master Plan of dietary model and lifestyle that suits you, scientifically proven to improve the quality of life and reduce the risk of chronic diseases.Read more
International training and certifications
obtained at renowned universities and institutes in the field of nutrition
Continuous nutritional education
based on scientifical evidence
(nutrition, hormonal balance, sleep architecture, physical activity, emotions)
designed for your "food personality" type
Virtual sessions and online courses allow you to access Cilantro resources from anywhere in the world
Your copilot for the new lifestyle
I help you navigate your journey to a healthier lifestyle with advice and answers to your questions
I invite you to the page dedicated to frequent questions, where I try to answer all your questions.View the FAQs