RO- Your family and personal health history, useful in establishing nutritional status
- Data about your social context (living conditions, work, place of residence, etc.) - what the World Health Organization calls "Social Determinants of Health".
Quality nutrition is the key to feeling and functioning at optimal health parameters. If you're wondering what quality nutrition is, you've come to the right place, because we're going to define together what that means for you, based on your needs and goals.
How will we do this?
Based on a structured and rigorous process, carefully planned and unique in its own way, which goes through the following stages:
We first determine your "food personality" type
based on psychonutrition questionnaires. From here I help you find out the latest scientific information about nutrition, food and their particular connection with your body's needs.
I help you find out WHAT, HOW, HOW MUCH and WHERE to eat
for the long-term success of the change for the better that you desire. We will do this by having as materials for you guidelines and clinical studies of the most prestigious institutes and universities in the world, recognized for their contribution to research related to the science of nutrition.
Because I am one of the few certified International Nutrition Educators in the world
we can work efficiently in a way where your learning process is flexible and also has a component of playful spirit.
We achieve sustainable results
During the sessions we always keep in mind that the goal of the collaboration is to equally love both food (in a healthy way) and the body you live in.
Integrative nutrition programs are individualized according to purpose, such as:
Emotional eating
Weight loss or gain
Monitoring and maintaining results
Nutrition for hormonal balance
First session
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follow the qualitative and quantitative reconstruction of your food pattern with the identification of possible nutritional gaps
circumference measurements, index calculation (e.g.: BMI - Body Mass Index)
for the next meeting (writing a food and lifestyle diary, etc.)
Second session
+
The next sessions (3-12)
+
Program details
12 sessions
320 lei/session or 3.000 lei
12% discount for whole payment
