Coaching for a healthy lifestyle

This is one of Cilantro's core services—a guided process through which you learn how to eat and take care of your long-term health. The goal of this intervention is to help you build an active role in partnering with me in making the lifestyle changes you desire.

Healthy person

The focus is on behaviors, clinical context, and sustainability, not dietary restrictions. It includes a complete assessment, personalized strategy, and progressive adjustments without rigidity.

When is it appropriate to look for an internationally certified and experienced specialist in nutrition and lifestyle coaching?

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when you feel like you know what you should do, but you can't seem to keep it

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when you've tried diets without long-term results

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when you want a more balanced relationship with food

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when you are dealing with fatigue, stress or lifestyle imbalances

The lifestyle coaching program will help you:

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"Make room" (i.e.: crowding in) in your program for wellness activities (physical activity, nutrition, emotional balance, professional performance)

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persons doing sport

person drinking water

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Become more responsible about your health

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You learn behavioral techniques that catalyze the easier achievement of your goals related to nutrition in particular and health in general

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various foods

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Learn how to create a correct and suitable food plan for yourself

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Gain a higher energy level

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stressed person

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Cope better with stress

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relaxed person

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Improve your muscle tone

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Learn how to develop a positive relationship with your body and good quality food.

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In other words, at the end of the lifestyle coaching program you will have knowledge about the extremely important role that nutrition plays in your life and you will know what to do to achieve optimal health.

Schedule an appointment

Types of lifestyle coaching programs

nutritional program

Fundamentals

8 sessions

pricetag

350 lei/session or 2.520 lei
10% discount for whole payment

Initial assessment meeting

more info

Establishing health-related goals and a personalized plan to achieve them

Continuous nutritional education

Coaching to optimize sleep

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Schedule an appointment

nutritional program

Premium

10 sessions

pricetag

350 lei/session or 3.150 lei
10% discount for whole payment

Initial assessment meeting

more info

Establishing health-related goals and a personalized plan to achieve them

Continuous nutritional education

Coaching to optimize sleep

Show all ↓

Request an appointment

Cilantro nutritie integrativa