If you want to lose weight, increase your energy level, prevent the onset of chronic diseases or simply improve your general level of wellness, Cilantro.ro programs of lifestyle coaching will help you achieve your health-related goals.
First of all, we will spend time to get to know you, evaluate your state of health and know what your needs are in terms of primary (i.e.: emotions) and secondary (i.e.: food on the plate) nutrition.
"Make room" (i.e.: crowding in) in your program for wellness activities (physical activity, nutrition, emotional balance, professional performance)
Become more responsible about your health
You learn behavioral techniques that catalyze the easier achievement of your goals related to nutrition in particular and health in general
Learn how to create a correct and suitable food plan for yourself
Gain a higher energy level
Cope better with stress
Improve your muscle tone
Learn how to develop a positive relationship with your body and good quality food.
In other words, at the end of the lifestyle coaching program you will have knowledge about the extremely important role that nutrition plays in your life and you will know what to do to achieve optimal health.
Fundamentals
8 sessions
320 lei/session or 2.000 lei
12% discount for whole payment
Initial assessment meeting
Establishing health-related goals and a personalized plan to achieve them
Continuous nutritional education
Coaching to optimize sleep
Custom food pattern setup
Food and lifestyle diary analysis
Scientific resources, recommendations and recipes
Monitoring progress
The notes of each meeting
Support between sessions by e-mail, phone or whatsapp
Premium
10 sessions
320 lei/session or 2.500 lei
12% discount for whole payment
Initial assessment meeting
Establishing health-related goals and a personalized plan to achieve them
Continuous nutritional education
Coaching to optimize sleep
Custom food pattern setup
Food and lifestyle diary analysis
Scientific resources, recommendations and recipes
Monitoring progress
The notes of each meeting
Support between sessions by e-mail, phone or whatsapp
Primary nutrition (emotions and experiences) versus secondary nutrition (the food on the plate)
Food plan model for 7 days
Analysis of the benefits and opportunity of nutrigenetic testing
Dedicated Q&A session
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