{"id":985,"date":"2022-07-28T13:09:37","date_gmt":"2022-07-28T13:09:37","guid":{"rendered":"https:\/\/cilantro.ro\/blog\/?p=985"},"modified":"2022-10-10T08:03:05","modified_gmt":"2022-10-10T08:03:05","slug":"fibrele-alimentare-esentiale-pentru-un-stil-de-viata-sanatos","status":"publish","type":"post","link":"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/28\/fibrele-alimentare-esentiale-pentru-un-stil-de-viata-sanatos\/","title":{"rendered":"Fibrele alimentare-esen\u0163iale pentru un stil de via\u0163\u0103 s\u0103n\u0103tos"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8222;Like the stomach, the heart too, wants different diets&#8221; &#8211; Gustave Flaubert<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Istoria fibrelor alimentare \u00eencepe \u00een Grecia antic\u0103, unde a fost documentat pentru prima dat\u0103 rolul acestora \u00een preven\u0163ia constipa\u0163iei. \u00cen 1930 J.H. Kelogg (i.e.:faimosul medic american &#8222;inventator&#8221; al cerealelor procesate) a completat beneficiul descoperit de grecii antici, cu efectele pozitive asupra pacien\u0163ilor ce primiser\u0103 diagnostic de colit\u0103. Dac\u0103 e\u015fti curioas\u0103\/curios s\u0103 afli mai multe despre Kelogg (\u015fi) dintr-o perspectiv\u0103 artistic\u0103 (destul de contestat\u0103 \ud83d\ude42 ), v\u0103 recomand filmul The Road to Wellville o comedy-drama cu o distribu\u0163ie interesant\u0103. \u00centorc\u00e2ndu-ne la istoria fibrelor, abia \u00een 1953 a fost folosit termenul de &#8222;fibre alimentare&#8221;, fiind lansat de Dr.  Eben Hipsley, \u00eentr-un articol medical despre toxemia gravidic\u0103. <\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/28\/fibrele-alimentare-esentiale-pentru-un-stil-de-viata-sanatos\/#Ce_sunt_fibrele_alimentare_si_ce_roluri_importante_au_in_mentinerea_sanatatii\" >Ce sunt fibrele alimentare \u015fi ce roluri importante au \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/28\/fibrele-alimentare-esentiale-pentru-un-stil-de-viata-sanatos\/#Care_sunt_criteriile_dupa_care_se_clasifica_fibrele\" >Care sunt criteriile dup\u0103 care se clasific\u0103 fibrele ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/28\/fibrele-alimentare-esentiale-pentru-un-stil-de-viata-sanatos\/#Doza_zilnica_recomandata_de_catre_American_Dietary_Guidelines_2020-2025\" >Doza zilnic\u0103 recomandat\u0103 de c\u0103tre American Dietary Guidelines 2020-2025<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/28\/fibrele-alimentare-esentiale-pentru-un-stil-de-viata-sanatos\/#Care_sunt_cele_mai_importante_surse_de_fibre\" >Care sunt cele mai importante surse de fibre?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/28\/fibrele-alimentare-esentiale-pentru-un-stil-de-viata-sanatos\/#Care_este_utilizarea_clinica_a_fibrelor_alimentare\" >Care este utilizarea clinic\u0103 a fibrelor alimentare?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_fibrele_alimentare_si_ce_roluri_importante_au_in_mentinerea_sanatatii\"><\/span>Ce sunt fibrele alimentare \u015fi ce roluri importante au \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fibrele alimentare sunt deriva\u0163i din plante care nu sunt digera\u0163i \u015fi absorbi\u0163i \u00een intestinul sub\u0163ire al mamiferelor. Aceasta pentru c\u0103 la acest nivel nu se g\u0103sesc enzime care s\u0103 hidrolizeze polimerii (i.e.:fibrele) \u00een monomeri. Ca urmare, fibrele ajung la nivelul colonului, unde trec printr-un proces de fermentare sub ac\u0163iunea microbiomului local. Produ\u015fii de fermena\u0163ie ai fibrelor sunt AGCS (acizii gra\u015fi cu caten\u0103 scurt\u0103) cu rol extrem de important asupra reducerii inflama\u0163iei, rol antimicrobian, apoptotic, de transcrip\u0163ie genetic\u0103, etc. Mai multe despre AGCS \u00eentr-un articol viitor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_criteriile_dupa_care_se_clasifica_fibrele\"><\/span>Care sunt criteriile dup\u0103 care se clasific\u0103 fibrele ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/nuts-and-seeds-1024x683.jpg\" alt=\"mic dejun cu fructe si cereale\" class=\"wp-image-1001\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/nuts-and-seeds-1024x683.jpg 1024w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/nuts-and-seeds-300x200.jpg 300w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/nuts-and-seeds-768x512.jpg 768w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/nuts-and-seeds-1536x1024.jpg 1536w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/nuts-and-seeds-2048x1365.jpg 2048w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/nuts-and-seeds-1568x1045.jpg 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cencepand cu anii &#8217;90, Institutul de Medicin\u0103 a SUA si ulterior comisia pentru <a href=\"https:\/\/www.fao.org\/fao-who-codexalimentarius\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Codex Alimentarius<\/a> a FAO, au propus urmatoarele categorii pentru fibrele alimentare:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Dupa <strong>provenien\u0163\u0103<\/strong>:<ol><li>Fibre endogene &#8211; care provin din alimentul integral<\/li><li>Fibre func\u0163ionale &#8211; care au fost extrase din aliment sau sunt rezultatul sintezei<\/li><\/ol><\/li><li>Dup\u0103 <strong>solubilitatea \u00een ap\u0103<\/strong>:<ol><li>Insolubile &#8211; celuloz\u0103, hemiceluloz\u0103 \u015fi lignin\u0103<\/li><li>Solubile &#8211; pectine, gume, guar, agar \u015fi mucilagii<\/li><\/ol><\/li><li>Dup\u0103 <strong>capacitatea de fermentare<\/strong>:<ol><li>Mai pu\u0163in fermentabile &#8211; celuloz\u0103, hemiceluloz\u0103 \u015fi lignin\u0103<\/li><li>Fermentabile &#8211; pectine \u015fi gume<\/li><\/ol><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doza_zilnica_recomandata_de_catre_American_Dietary_Guidelines_2020-2025\"><\/span>Doza zilnic\u0103 recomandat\u0103 de c\u0103tre American Dietary Guidelines 2020-2025<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aportul zilnic recomandat a fost construit av\u00e2nd \u00een vedere \u00een primul r\u00e2nd sc\u0103derea riscului de boal\u0103 coronarian\u0103. Pentru c\u0103 am observat din practica mea de <a href=\"https:\/\/cilantro.ro\/nutritie-integrativa.php\" target=\"_blank\" rel=\"noreferrer noopener\">specialist \u00een nutri\u0163ie<\/a> c\u0103 exist\u0103 multe \u00eentreb\u0103ri\/informa\u0163ii contradictorii cu privire la necesarul zilnic, includ mai jos ca \u015fi reper, informa\u0163ia structurat\u0103 dup\u0103 varst\u0103 si sex, conform <a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\">American Dietary Guidelines<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-8-1024x560.png\" alt=\"obiective nutritionale zilnice\" class=\"wp-image-1010\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-8-1024x560.png 1024w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-8-300x164.png 300w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-8-768x420.png 768w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-8.png 1386w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen SUA, \u00eentre ceea ce recomand\u0103 speciali\u015ftii ca doz\u0103 zilnic recomandat\u0103 \u015fi ceea ce &#8222;se \u00eent\u00e2mpl\u0103 \u00een teren&#8221; e o mare diferen\u0163\u0103, dup\u0103 cum o arat\u0103 rezultatele unui survey NHANES (i.e.: National Health and Nutrition Examination Survey). Conform NHANES, mai pu\u0163in de 5% dintre americani au un aport zilnic de fibre corespunz\u0103tor. Redau mai jos detaliile:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-9-1024x600.png\" alt=\"tabel aport fibre in alimentatie\" class=\"wp-image-1035\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-9-1024x600.png 1024w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-9-300x176.png 300w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-9-768x450.png 768w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-9-1536x899.png 1536w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-9-1568x918.png 1568w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-9.png 1708w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_cele_mai_importante_surse_de_fibre\"><\/span>Care sunt cele mai importante surse de fibre?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"953\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/Flaxseeds-1024x953.jpg\" alt=\"mic dejun cu iaurt si cereale\" class=\"wp-image-1032\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/Flaxseeds-1024x953.jpg 1024w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/Flaxseeds-300x279.jpg 300w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/Flaxseeds-768x715.jpg 768w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/Flaxseeds-1536x1429.jpg 1536w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/Flaxseeds-2048x1906.jpg 2048w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/Flaxseeds-1568x1459.jpg 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u015etiu c\u0103 din moment ce citesti articolul \u0103sta e\u015fti preocupat(\u0103) de starea ta  de san\u0103tate, a\u015fa c\u0103 te ajut cu un top al celor mai bogate alimente \u00een fibre\/100 g produs. Aceasta ca s\u0103 po\u0163i s\u0103-\u0163i incluzi \u00een mod eficient c\u00e2t mai multe fibre (far\u0103 s\u0103 dep\u0103\u015fe\u015fti \u00eens\u0103 DZR) \u00een modelul alimentar.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Semin\u0163ele de in<\/strong> sunt cele mai bogate \u00een fibre, av\u00e2nd un con\u0163inut de 22.3 g;<\/li><li><strong>Fasolea alba<\/strong> furnizeaz\u0103 17,7 g de fibre , din care 13,4 g fibre insolubile \u015fi 4.3 g fibre solubile;<\/li><li><strong>Orzul<\/strong> con\u0163ine 17,3 g fibre ;<\/li><li><strong>Soya<\/strong> (aici te sf\u0103tuiesc s\u0103 cau\u0163i varianta certificat\u0103 non GMO) are 15 g fibre;<\/li><li><strong>Germenii de gr\u00e2u<\/strong> con\u0163in 13.9 g de fibre, din care  12.9 insolubile \u015fi 1.9 solubile;<\/li><li><strong>Porumbul<\/strong> are 13.4 g fibre;<\/li><li><strong>Gr\u00e2ul<\/strong> integral furnizeaz\u0103 12.6 g de fibre din care 10,2 g insolubile \u015fi 2,4 g solubile;<\/li><li><strong>Migdalele<\/strong> au 11.2 g de fibre, din care 10.10 insolubile \u015fi 1.10 g solubile;<\/li><li><strong>Ov\u0103zul<\/strong> con\u0163ine 10,3 g fibre, 6,5 g fiind insolubile \u015fi 3.8 g fiind solubile;<\/li><li><strong>Sfecla rosie<\/strong> are 7.8 g fibre, cu 5.4 g fibre insolubile \u015fi 2.4 g fibre solubile;<\/li><li><strong>Semin\u0163ele de susan<\/strong> au 7.79 g fibre din care 5.89 g sunt fibre insolubile \u015fi 1.9 g sunt fibre solubile.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Mai adaug doar c\u0103 \u00een cazul \u00een care urm\u0103resti normalizarea profilului lipidic sau a glicemiei, e bine s\u0103 te orientezi c\u0103tre alimente bogate \u00een fibre solubile. Acestea au fost dovedite prin studii ca fiind mai eficiente \u00een diabet \u015fi bolile cardiovasculare, comparativ cu fibrele insolubile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_utilizarea_clinica_a_fibrelor_alimentare\"><\/span>Care este utilizarea clinic\u0103 a fibrelor alimentare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>\u00cembun\u0103t\u0103\u0163irea laxa\u0163iei<\/li><li>Reducerea simptomelor diverticulozei<\/li><li>Preven\u0163ia bolilor cardiovasculare, printr-un bun management al profilului lipidic<\/li><li>Adjuvant \u00een obezitate<\/li><li>Nutri\u0163ia terapeutic\u0103 a diabetului de tip 2, prin normalizarea glicemiei \u015fi reducerea rezisten\u0163ei la insulin\u0103<\/li><li>Nutritia terapeutica a cancerului (i.e.:de colon, s\u00e2n, etc)<\/li><li>Interven\u0163ie antiageing\/sc\u0103derea senescen\u0163ei celulare &#8211; prin conservarea lungimii telomerilor<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Acum c\u0103 am parcurs \u00eempreun\u0103 povestea fibrelor alimentare de la prima surs\u0103 documentar\u0103 si p\u00e2n\u0103 la utilitatea lor clinic\u0103,  \u00een mod sigur \u015ftii de unde s\u0103-\u0163i iei zilnic cantitatea recomandat\u0103 de fibre. \u00cen completarea informa\u0163iilor din articolul de ast\u0103zi, \u00ee\u0163i propun s\u0103 revezi \u015fi <a href=\"https:\/\/cilantro.ro\/blog\/index.php\/2021\/10\/08\/beta-glucanii-o-sursa-naturala-importanta-pentru-cresterea-imunitatii\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"articolul meu despre beta glucani\">articolul meu despre beta glucani<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul \u00een care ai nevoie de coaching personalizat  inclusiv <a href=\"https:\/\/cilantro.ro\/faq.php\" target=\"_blank\" rel=\"noreferrer noopener\">educa\u0163ie nutri\u0163ional\u0103<\/a>, e bine s\u0103 apelezi la un specialist care \u00ee\u0163i poate transfera informa\u0163ii valoroase prin care s\u0103-\u0163i \u00eembun\u0103t\u0103\u0163esti semnificativ calitatea vie\u0163ii. Si prin &#8222;ripple effect&#8221;(i.e.: schimbarea stilului t\u0103u de via\u0163\u0103 produce efecte \u015fi asupra celorlal\u0163i) vor beneficia \u015fi cei apropia\u0163i \u0163ie. \u015etiu asta din chestionarele pe care le administrez clien\u0163ilor la mijlocul \u015fi la sf\u00e2r\u015fitul programului pe care \u00eel parcurgem \u00eempreun\u0103 .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ram\u00e2ne\u0163i curio\u015fi, s\u0103nato\u015fi \u015fi optimi\u015fti!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sursa foto: <a href=\"https:\/\/pixabay.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Pixabay.com\">Pixabay.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Referin\u0163e:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23729846\/\">Dietary fibre in foods: a review &#8211; PubMed (nih.gov)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33096647\/\">The Health Benefits of Dietary Fibre &#8211; PubMed (nih.gov)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/academic.oup.com\/advances\/article\/12\/6\/2553\/6409467\">Dietary Fiber | Advances in Nutrition | Oxford Academic (oup.com)<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3648743\/\">Dietary Fiber Future Directions: Integrating New Definitions and Findings to Inform Nutrition Research and Communication &#8211; PMC (nih.gov)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Like the stomach, the heart too, wants different diets&#8221; &#8211; Gustave Flaubert Istoria fibrelor alimentare \u00eencepe \u00een Grecia antic\u0103, unde a fost documentat pentru prima dat\u0103 rolul acestora \u00een preven\u0163ia constipa\u0163iei. \u00cen 1930 J.H. Kelogg (i.e.:faimosul medic american &#8222;inventator&#8221; al cerealelor procesate) a completat beneficiul descoperit de grecii antici, cu efectele pozitive asupra pacien\u0163ilor ce &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/28\/fibrele-alimentare-esentiale-pentru-un-stil-de-viata-sanatos\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eFibrele alimentare-esen\u0163iale pentru un stil de via\u0163\u0103 s\u0103n\u0103tos\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1000,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevitate-si-wellbeing","category-nutritie-si-imunitate","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot;Like the stomach, the heart too, wants different diets&quot; - Gustave Flaubert Istoria fibrelor alimentare \u00eencepe \u00een Grecia antic\u0103, unde a fost documentat pentru prima dat\u0103 rolul acestora \u00een preven\u0163ia constipa\u0163iei. \u00cen 1930 J.H. 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