{"id":892,"date":"2022-07-11T16:20:43","date_gmt":"2022-07-11T16:20:43","guid":{"rendered":"https:\/\/cilantro.ro\/blog\/?p=892"},"modified":"2025-10-01T07:26:14","modified_gmt":"2025-10-01T07:26:14","slug":"motivatia-ta-pentru-slabit-ce-este-de-ce-e-atat-de-importanta-si-cum-o-obtii","status":"publish","type":"post","link":"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/11\/motivatia-ta-pentru-slabit-ce-este-de-ce-e-atat-de-importanta-si-cum-o-obtii\/","title":{"rendered":"Motiva\u021bia ta pentru sl\u0103bit : ce este, de ce e atat de important\u0103 \u0219i cum o ob\u0163ii?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G1-1024x683.jpg\" alt=\"persoana masurandu-si talia\" class=\"wp-image-894\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G1-1024x683.jpg 1024w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G1-300x200.jpg 300w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G1-768x512.jpg 768w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Din cauza num\u0103rului tot mai mare de persoane care se confrunt\u0103 cu o cre\u0219tere ponderal\u0103 (i.e.: la nivel mondial vorbim deja de o epidemie a obezit\u0103\u0163ii), a crescut considerabil nivelul de interes al popula\u0163iei generale \u00een ceea ce prive\u0219te optimizarea stilul de via\u021b\u0103. Ca urmare, se impune o discu\u0163ie si asupra rolului pivotal al motiva\u021biei \u00een procesul de reducere \u015fi\/sau men\u021binere a greut\u0103\u021bii unei persoane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u00cen prezent, <a href=\"https:\/\/cilantro.ro\/\">consilierea nutri\u021bional\u0103<\/a> reprezint\u0103 o modalitate eficient\u0103 \u0219i din ce \u00een ce mai c\u0103utat\u0103 de persoanele care se confrunt\u0103 cu diverse probleme de s\u0103n\u0103tate, care \u00eesi doresc o schimbare pozitiv\u0103 a aspectului fizic sau cele care sunt preocupate de strategiile antiageing. \u00cen calitate de client al Cilantro.ro, beneficiezi de educa\u0163ie nutri\u0163itional\u0103, planuri alimentare, coaching motiva\u0163ional, informa\u021bii \u00een tot ceea ce cuprinde <a href=\"https:\/\/cilantro.ro\/nutritie-integrativa.php\">nutri\u021bia integrativ\u0103<\/a> \u0219i &nbsp;solu\u0163ii pentru ca stilul de via\u021b\u0103 pe care te ajut s\u0103 \u0163i-l construie\u015fti, s\u0103 fie unul permanent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuprins:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/11\/motivatia-ta-pentru-slabit-ce-este-de-ce-e-atat-de-importanta-si-cum-o-obtii\/#Motivatia_pentru_slabit_%E2%80%93_esentiala_in_reducerea_si_mentinerea_greutatii\" >Motiva\u021bia pentru sl\u0103bit \u2013 esen\u021bial\u0103 \u00een reducerea \u0219i men\u021binerea greut\u0103\u021bii.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/11\/motivatia-ta-pentru-slabit-ce-este-de-ce-e-atat-de-importanta-si-cum-o-obtii\/#Motivatia_pentru_slabit_%E2%80%93_importanta_pe_care_o_are_pentru_sanatatea_doamnelordomnisoarelor\" >Motiva\u021bia pentru sl\u0103bit \u2013 importan\u021ba pe care o are pentru s\u0103n\u0103tatea doamnelor\/domni\u015foarelor.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/11\/motivatia-ta-pentru-slabit-ce-este-de-ce-e-atat-de-importanta-si-cum-o-obtii\/#Cum_sa-ti_gasesti_sau_contruiesti_%F0%9F%99%82_motivatia_pentru_a_slabi\" >Cum s\u0103-\u021bi g\u0103se\u0219ti (sau contruiesti \ud83d\ude42 ) motiva\u021bia pentru a sl\u0103bi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/11\/motivatia-ta-pentru-slabit-ce-este-de-ce-e-atat-de-importanta-si-cum-o-obtii\/#Ce_avantaje_exista_daca_ai_si_iti_mentii_motivatia\" >Ce avantaje exist\u0103 dac\u0103 ai si \u00ee\u0163i men\u0163ii motiva\u0163ia?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Motivatia_pentru_slabit_%E2%80%93_esentiala_in_reducerea_si_mentinerea_greutatii\"><\/span>Motiva\u021bia pentru sl\u0103bit \u2013 esen\u021bial\u0103 \u00een reducerea \u0219i men\u021binerea greut\u0103\u021bii.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Motivatia_pentru_slabit_%E2%80%93_importanta_pe_care_o_are_pentru_sanatatea_doamnelordomnisoarelor\"><\/span>Motiva\u021bia pentru sl\u0103bit \u2013 importan\u021ba pe care o are pentru s\u0103n\u0103tatea doamnelor\/domni\u015foarelor.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa-ti_gasesti_sau_contruiesti_%F0%9F%99%82_motivatia_pentru_a_slabi\"><\/span>Cum s\u0103-\u021bi g\u0103se\u0219ti (sau contruiesti \ud83d\ude42 ) motiva\u021bia pentru a sl\u0103bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_avantaje_exista_daca_ai_si_iti_mentii_motivatia\"><\/span>Ce avantaje exist\u0103 dac\u0103 ai si \u00ee\u0163i men\u0163ii motiva\u0163ia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motiva\u021bia pentru sl\u0103bit \u2013 esen\u021bial\u0103 \u00een reducerea \u0219i men\u021binerea greut\u0103\u021bii.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 numeroase motive care determin\u0103 cre\u015fterea \u00een greutate a unei persoane. Spre exemplu, potrivit autorilor lucr\u0103rii<em> \u201eThe association between short sleep duration and weight gain is dependent on disinhibited eating behaviour in adults\u201d<\/em>, publicat\u0103 \u00een anul 2011, persoanele care au un somn cu o durat\u0103 scurt\u0103 \u0219i o alimenta\u021bie incorect\u0103 sunt mai predispuse s\u0103 ia \u00een greutate \u0219i s\u0103 se confrunte cu cre\u015fterea circumferin\u021bei abdominale (i.e.: ceea ce \u00een timp s-a dovedit c\u0103 determin\u0103 instalarea bolilor cronice: diabet de tip 2, boli cardiovasculare, etc).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 dore\u0219ti s\u0103 reduci sau s\u0103 \u00ee\u021bi men\u021bii greutatea, ai nevoie de ajutorul unui specialist care s\u0103 te ghideze \u00eentr-un mod profesionist \u0219i eficient \u00een c\u0103l\u0103toria pe care urmeaz\u0103 s\u0103 o parcurgi. Specialistul te poate ajuta s\u0103 \u00ee\u0163i \u00eembun\u0103t\u0103\u0163esti calitatea si arhitectura somnului, ceea ce \u00een perspectiv\u0103 \u00ee\u0163i asigur\u0103 un nivel superior de energie vital\u0103. Aceasta din urm\u0103 va antrena mai departe cre\u015fterea nivelului t\u0103u de motiva\u0163ie \u00een privin\u0163a schimb\u0103rii stilului de via\u0163\u0103.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Cum a fost definit\u0103 \u015ftiin\u0163ific motiva\u021bia?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De-a lungul timpului, numero\u0219i autori au adus \u00een discu\u021bie \u00een lucr\u0103rile lor conceptul de motiva\u021bie, fiecare descriindu-l \u00een maniera proprie. Unul dintre ace\u0219tia este Vroom, care \u00een anul 1964 a explicat, \u00een una dintre lucr\u0103rile sale, faptul c\u0103 motiva\u021bia poate fi definit\u0103 ca o variabil\u0103 intraindividual\u0103 \u0219i interindividual\u0103, datorat\u0103 capacit\u0103\u021bii individului de a dep\u0103\u0219i cerin\u021bele primite din exterior care constr\u00e2ng sau for\u021beaz\u0103 realizarea unei ac\u021biuni. Aceast\u0103 defini\u021bie a fost preluat\u0103 de Ruth Kanfer \u00een lucrarea sa intitulat\u0103 <em>\u201eMotivation Theory and Industrial and Organizational Psychology\u201d<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce forme \u00eembrac\u0103 p\u00e2n\u0103 la urm\u0103 aceast\u0103  motiva\u021bie?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conceptul de motiva\u021bie a fost dezb\u0103tut de numero\u0219i cercet\u0103tori, fiind asociat cu diverse arii de activitate, cum ar fi locul de munc\u0103, sistemul educa\u021bional, nutri\u021bia, activitatea fizic\u0103, iar lista poate continua. Unul dintre ace\u0219tia este Kelli Burton, care a men\u021bionat \u00een una dintre lucr\u0103rile lui faptul c\u0103 exist\u0103 patru tipuri de motiva\u021bie, acestea fiind descrise \u0219i exemplificate \u00een continuare, dup\u0103 cum urmeaz\u0103:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motiva\u021bia extrinsec\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceasta apare datorit\u0103 unor factori externi, iar ac\u021biunile se realizeaz\u0103 ca urmare a sarcinilor primite. Ob\u021binerea unei recompense tangibile sau evitarea unei pedepse reprezint\u0103 c\u00e2teva exemple \u00een acest sens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motiva\u021bia intrinsec\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are la baz\u0103 motivele interne ale unei persoane, iar ac\u021biunile se realizeaz\u0103 pentru autosatisfac\u021bie. Recompensa este \u00eens\u0103\u0219i ac\u021biunea \u00een sine \u0219i nu este nevoie de niciun fel de factor extern care s\u0103 \u00eendemne la un anumit comportament. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motiva\u021bia introiectat\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 form\u0103 de motiva\u021bie, la fel ca cea intrinsec\u0103, este una interioar\u0103 \u0219i vine de la sine. \u00cens\u0103, dac\u0103 ac\u021biunea nu este realizat\u0103, persoan\u0103 \u00een cauza va sim\u021bi o stare de vinov\u0103\u021bie. Driver-ul principal al subiectului este acela de a nu sim\u021bi aceast\u0103 stare negativ\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motiva\u021bia identificat\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai bun exemplu pentru acest tip de motiva\u021bie este \u00eendeplinirea unei sarcini pentru c\u0103 se dore\u0219te a fi realizat\u0103. Principala dorin\u021b\u0103 a subiectului \u00een cazul acesta este aceea de a se autoidentifica cu scopul acestei sarcini\/obiect. Acest tip de motiva\u0163ie este optim \u00een demersul de scadere ponderal\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image.png\" alt=\"persoana celebrand\" class=\"wp-image-897\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image.png 602w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Autoarele lucr\u0103rii <em>\u201eThe effect of a motivational intervention on weight loss is moderated by level of baseline controlled motivation\u201d<\/em> au men\u0163ionat \u015fi alte dou\u0103 tipuri de motiva\u021bie. Acestea fac parte din Teoria autodetermin\u0103rii \u0219i au fost \u00eemp\u0103r\u0163ite dup\u0103 cum urmeaz\u0103:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autonom\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceasta cuprinde motivele interne sau personale ale schimb\u0103rii unei persoane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Controlat\u0103<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reprezint\u0103 m\u0103sura \u00een care o persoan\u0103 simte presiuni din exterior pentru a se schimba \u0219i este similar\u0103 cu motiva\u021bia extrinsec\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cum \u015fi c\u00e2t ajut\u0103 motiva\u0163ia \u00een procesul de sc\u0103dere ponderal\u0103?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Motiva\u021bia se afl\u0103 \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu procesul de sl\u0103bire sau men\u021binere a num\u0103rului de kilograme, \u00eentruc\u00e2t, f\u0103r\u0103 motiva\u021bia de a sl\u0103bi, \u0219ansele de a atinge obiectivele stabilite la \u00eenceputul proiectului t\u0103u scad, din p\u0103cate. Aceasta se \u00eent\u00e2mpl\u0103 mai ales dac\u0103 nu exist\u0103 o persoan\u0103 specializat\u0103 \u00een domeniu care s\u0103 te sus\u0163in\u0103 c\u00e2nd ai nevoie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen lucrarea <em>\u201eSelf-determination theory and the facilitation of intrinsic motivation, social development, and well-being\u201d<\/em>, autorul a precizat faptul c\u0103 exist\u0103 c\u00e2teva cercet\u0103ri ce subliniaz\u0103 ideea c\u0103 motiva\u021bia autonom\u0103 este asociat\u0103 cu o activitate fizic\u0103 mai intens\u0103 \u0219i cu un consum mai mare de fructe \u0219i legume.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G3-1024x683.jpg\" alt=\"persoana facand sport\" class=\"wp-image-895\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G3-1024x683.jpg 1024w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G3-300x200.jpg 300w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G3-768x512.jpg 768w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kelli Burton aduce \u00een discu\u021bie \u015fi cercet\u0103rile facute de Ryan \u0219i Edward din lucrarea intitulat\u0103 <em>\u201eIntrinsic and Extrinsic Motivations: Classic Definitions and New Directionscare\u201d<\/em>, lucrare \u00een care s-au studiat aspectele legate de cauzalitatea lipsei de motivare. Acest concept cuprinde comportamentul unui individ lipsit de inten\u021bionalitate \u0219i de sentimentul de cauzalitate pe plan personal. A reie\u015fit c\u0103 cele mai frecvente 3 motive pentru lipsa\/pierderea pe parcurs a motiva\u0163iei sunt urmare a faptului c\u0103 subiectul:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nu apreciaz\u0103 sarcina pe care trebuie s\u0103 o realizeze. \u00cen nutri\u0163ie, acesta este cazul clien\u0163ilor\/pacien\u0163ilor &#8222;mandata\u0163i&#8221;, care vin la specialist trimi\u015fi de altcineva (i.e.:membru al familiei de cele mai multe ori). Ca atare, nivelul intrinsec de motiva\u0163ie al clientului e foarte scazut, ceea ce \u00een final impacteaza negativ reu\u015fita demersului de sc\u0103dere ponderal\u0103.<\/li><li>Nu consider\u0103 c\u0103 este instruit sau informat \u00een mod adecvat pentru a realiza o sarcin\u0103. Din nou, \u00een domeniul particular al nutri\u0163iei, poate fi cazul unui specialist care nu explic\u0103 suficient clientului\/pacientului no\u0163iunile fundamentale de educa\u0163ie nutritional\u0103. \u00cen consecin\u0163\u0103, acesta nu se familiarizeaz\u0103 cu pilonii\/conceptele pe care e construit planul si ulterior, dupa \u00eencheierea colaborarii cu specialistul, va reveni la greutatea ini\u0163ial\u0103. Aceasta pentru ca nu a \u00eencorporat informa\u0163iile necesare sus\u0163inerii noului stilul de via\u0163\u0103.<\/li><li>Se g\u00e2nde\u0219te c\u0103 nu poate atinge un anumit rezultat \u00een urma realiz\u0103rii unei ac\u021biuni specifice. Este cazul clien\u0163ilor\/pacien\u0163ilor care au \u00eencercat singuri(sau cu ajutorul unui specialist nepotrivit) s\u0103 sl\u0103beasca, f\u0103r\u0103 succes.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen situa\u021bia \u00een care nu exist\u0103 \u201ea guide on the side\u201d, o persoan\u0103 specializat\u0103 \u00een nutri\u021bie integrativ\u0103 \u0219i health coaching care s\u0103 te ajute cu informa\u021bii, cu un plan alimentar, dar \u0219i cu alte aspecte pe care ai nevoie s\u0103 le \u0219tii \u00een procesul de sl\u0103bire, respectiv men\u021binere a greut\u0103\u021bii, \u0219ansele de a-\u0163i pierde motiva\u0163ia pe parcursul procesului de schimbare sunt mult mai ridicate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motiva\u021bia pentru sl\u0103bit \u2013 importan\u021ba pe care o are pentru s\u0103n\u0103tatea doamnelor\/domni\u015foarelor.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u015fa cum se cunoa\u015fte deja, stresul ( sau mai bine spus <em>distressul<\/em>) este o reac\u021bie a organismului frecvent \u00eent\u00e2lnit\u0103 \u00een r\u00e2ndul oamenilor, indiferent de gen \u0219i v\u00e2rst\u0103, care poate afecta \u00een mod negativ s\u0103n\u0103tatea lor mintal\u0103 \u0219i le poate perturba activit\u0103\u021bile de zi cu zi. \u00centr-un studiu realizat \u00een anul 2017, despre care se vorbe\u0219te pe larg \u00een lucrarea intitulat\u0103 \u201e<em>Motivation and obstacles for weight management among young women \u2013 a qualitative study with a public health focus &#8211; the Troms\u00f8 study: Fit Futures\u201d<\/em>, grupul de participan\u021bi a fost format din persoane tinere de gen feminin at\u00e2t supraponderale, c\u00e2t \u0219i normoponderale. Acestea au afirmat faptul c\u0103 stresul provocat de cerin\u0163ele \u0219colii este un factor negativ care le \u00eempiedic\u0103 s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 stilul de via\u021b\u0103. La finalul cercet\u0103rii, autoarele au constatat faptul c\u0103 anumite strategii cum ar fi educa\u021bia pentru s\u0103n\u0103tate joac\u0103 un rol extrem de important \u00een atingerea obiectivelor individuale legate de health, determin\u00e2nd cre\u015fterea controlului persoanei asupra stilului propriu de via\u021b\u0103, consecin\u0163a direct\u0103 a acestui lucru fiind \u00eembun\u0103t\u0103\u0163irea st\u0103rii de s\u0103natate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2t de important\u0103 este motiva\u0163ia?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen lucrarea denumit\u0103 <em>\u201eThe motivation and opportunities for weight loss related to the everyday life of people with obesity: A qualitative analysis within the DO:IT study\u201d<\/em>, exist\u0103 un studiu la care autoarele au investigat trigger-ii motiva\u0163iei persoanelor supraponderale sau obeze \u00een procesul pierderii \u00een greutate: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Cauza problemelor de s\u0103n\u0103tate pe care le au  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Dorin\u0163a a se sim\u021bi mai bine \u00een corpul lor. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru ca obiectivele lor s\u0103 fie realizabile, participan\u021bii studiului au fost nevoi\u021bi s\u0103 \u00ee\u0219i schimbe stilul de via\u021b\u0103, mai precis s\u0103 \u00ee\u0219i creeze anumite obiceiuri \u0219i s\u0103 \u00ee\u0219i (re)structureze activit\u0103\u021bile din via\u021ba de zi cu zi. De asemenea, la finalul studiului, s-a constatat faptul c\u0103 speciali\u015ftii \u00een nutri\u0163ie\/coaching\/psihonutri\u0163ie joac\u0103 un rol esen\u021bial \u00een asistarea persoanelor cu exces ponderal pentru obiectivul de \u00eembunat\u0103\u0163ire a st\u0103rii de s\u0103n\u0103tate \u015fi a stilului de via\u0163\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen ce situa\u0163ii este extrem de util\u0103 motiva\u0163ia?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Motiva\u021bia de a sl\u0103bi este important\u0103 pentru orice persoan\u0103 care \u00ee\u0219i dore\u0219te s\u0103 fac\u0103 o schimbare pozitiv\u0103 legata de stilul de via\u021b\u0103, starea de s\u0103n\u0103tate \u0219i aspectul fizic. \u00cen acela\u0219i timp, e esen\u021bial s\u0103 \u0219tii cum s\u0103-\u0163i alegi specialistul care s\u0103-\u0163i catalizeze motiva\u0163ia de a sl\u0103bi, <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"402\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-1.png\" alt=\"persoana deprimata\" class=\"wp-image-898\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-1.png 602w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/image-1-300x200.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">s\u0103-ti explice faptul c\u0103 pe parcursul procesului de sc\u0103dere ponderal\u0103 po\u0163i \u201etraversa\u201d mai multe tipuri de motiva\u0163ie \u015fi \u00een final, ce e poate cel mai important, \u00ee\u0163i poate elicita nivelul de motiva\u0163ie exact atunci c\u00e2nd ai nevoie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programul de optimizare a starii de s\u0103n\u0103tate al Cilantro include to\u0163i pilonii (men\u0163ionati mai sus) pe care se construie\u015fte noul t\u0103u stil de via\u0163\u0103&nbsp; si se adreseaz\u0103 \u00een special persoanelor care se confrunt\u0103 cu probleme de s\u0103n\u0103tate, cum ar fi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cre\u0219tere ponderal\u0103 sistematic\u0103;<\/li><li>Oboseal\u0103 cronic\u0103;<\/li><li>Simptome specifice perimenopauzei si menopauzei<\/li><li>Sc\u0103derea tonusului muscular;<\/li><li>Constipa\u021bie;<\/li><li>Dezechilibre din aportul alimentar;<\/li><li>Hiposomnie\/Calitate sc\u0103zut\u0103 a somnului;<\/li><li>Motiva\u021bie sc\u0103zut\u0103 pentru mi\u0219care.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Abordarea nevoilor clientului este una integrativ\u0103, multimodal\u0103, care are ca principal obiectiv \u00eembun\u0103t\u0103\u021birea st\u0103rii de s\u0103n\u0103tate pe termen lung. Programul este conceput \u00een urma evalu\u0103rii complete a clientului, pe baza folosirii maimultor instrumente, cum ar fi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Evaluare nutri\u021bional\u0103;<\/li><li>Anamneza nutri\u021bional\u0103;<\/li><li>Chestionare de s\u0103n\u0103tate;<\/li><li>Interviu motiva\u021bional<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen urma acestor variabile cunoscute, vei fi insotit printr-un program de nutritie \u015fi stil de via\u021b\u0103 personalizat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cum s\u0103-\u021bi g\u0103se\u0219ti (sau contruiesti \ud83d\ude42 ) motiva\u021bia pentru a sl\u0103bi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen articolul <em>\u201eIn their own words: Topic analysis of the motivations and strategies of over 6,000 long-term weight-loss maintainers\u201d<\/em> este descris un studiu care a avut urm\u0103torul obiectiv: identificarea temelor majore cu care se confrunt\u0103 participan\u021bii la studiu \u00een ceea ce prive\u0219te pierderea \u00een greutate consolidat\u0103 pe termen lung. \u00cen urma studiului efectuat, rezultatele ob\u021binute au dovedit faptul c\u0103 factorii declan\u0219atori pentru pierderea \u00een greutatea a participan\u021bilor sunt urm\u0103torii:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Starea de s\u0103n\u0103tate;<\/li><li>Aspectul fizic;<\/li><li>Mobilitatea;<\/li><li>Solicit\u0103rile sociale;<\/li><li>(Pur \u015fi simplu) nevoia de o schimbare<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Din perspectiva temporala, motiva\u021biile pentru sl\u0103bit \u00een r\u00e2ndul oamenilor sunt de dou\u0103 tipuri, mai precis:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Trecut: Experien\u021bele legate de starea de s\u0103n\u0103tate \u0219i supragreutatea;<\/li><li>Prezent si viitor: \u00cengrijor\u0103rile \u00een leg\u0103tur\u0103 cu aspectul fizic si impactul social<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G5-1024x683.jpg\" alt=\"persoana alergand\" class=\"wp-image-896\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G5-1024x683.jpg 1024w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G5-300x200.jpg 300w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G5-768x512.jpg 768w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/07\/G5.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru ca persoanele cu diverse afec\u021biuni de s\u0103n\u0103tate s\u0103 poat\u0103 reu\u0219i s\u0103 sl\u0103beasc\u0103 un anumit num\u0103r de kilograme, \u00een lucrarea men\u021bionat\u0103 \u00een r\u00e2ndurile de mai sus, s-au acordat dou\u0103 sfaturi importante, mai precis:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Perseveren\u021ba \u00een fa\u021ba obstacolelor;<\/li><li>Consecven\u0163a<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen lucrarea <em>\u201eMotivation Theory and Industrial and Organizational Psychology\u201d<\/em>, autorul Ruth Kanfer a afirmat c\u0103 variabilele dependente din cercet\u0103rile despre motiva\u021bie sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Direc\u021bia comportamentului;<\/li><li>Intensitatea ac\u021biunii, care implic\u0103 efortul cognitiv sau for\u021ba fizic\u0103 de ac\u021biune;<\/li><li>Persisten\u021ba comportamentelor specifice direc\u021biei de-a lungul timpului.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ce avantaje exist\u0103 dac\u0103 ai \u015fi \u00ee\u0163i men\u0163ii motiva\u0163ia?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot \u00een articolul <em>\u201eIn their own words: Topic analysis of the motivations and strategies of over 6,000 long-term weight-loss maintainers\u201d<\/em>, la finalul studiului, persoanele care au realizat cercetarea, au ajuns la concluzia c\u0103 o persoan\u0103 care a sl\u0103bit asistat\u0103 de un profesionist, se bucur\u0103 de numeroase avantaje. \u00cembun\u0103t\u0103\u021birile au existat pe mai multe planuri, mai precis \u00een ceea ce prive\u0219te:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stima de sine;<\/li><li>Eficien\u0163a realiz\u0103rii exerci\u021biilor fizice si evitarea disconfortului postantrenament ;<\/li><li>Mobilitatea;<\/li><li>Aspectul fizic;<\/li><li>Starea de s\u0103natate;<\/li><li>G\u00e2ndirea pozitiv\u0103<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen concluzie, de-a lungul timpului, numero\u0219i autori precum Vroom, Burton, dar \u0219i al\u021bii, au inclus \u00een lucr\u0103rile lor conceptul de motiva\u021bie \u0219i tipurile ei. Motiva\u021bia autonom\u0103 s-a dovedit a avea corela\u0163ie \u00eenalt\u0103 cu un stil de via\u021b\u0103 mai s\u0103n\u0103tos, care implic\u0103 activitate fizic\u0103 regulat\u0103 \u0219i consum mai mare de fructe \u0219i legume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen programul conceput de Cilantro, clientul, pe l\u00e2ng\u0103 referin\u021bele documentate si de c\u0103tre speciali\u0219ti in domenii conexe nutri\u0163iei (psihoterapie, mi\u0219care fizic\u0103, kinetoterapeu\u021bi, etc) &nbsp;vei avea parte de coaching profesionist, ceea ce \u00eenseamn\u0103 c\u0103 vei fi ajutat s\u0103 \u00ee\u0163i atingi obiectivele, cu sus\u0163inerea continu\u0103 a motiva\u021biei pentru sl\u0103bit. \u00cen plus, dupa atingerea obiectivelor, exist\u0103 posibilitatea colabor\u0103rii \u00een continuare pentru 12 luni, pentru monitorizarea \u015fi consolidarea rezultatelor. Iar \u00een final, pentru c\u0103 vei \u015fti s\u0103-\u0163i sus\u0163ii motiva\u0163ia si vei avea no\u0163iuni fundamentale de nutri\u0163ie deprinse \u00een \u015fedin\u0163ele de educa\u0163ie nutri\u0163ional\u0103, misiunea ta va fi mult mai u\u0219oar\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surs\u0103 foto: Pexels.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Referin\u021be:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><a href=\"https:\/\/academic.oup.com\/sleep\/article\/34\/10\/1291\/2454534?login=true\">Association between Short Sleep Duration and Weight Gain Is Dependent on Disinhibited Eating Behavior in Adults | SLEEP | Oxford Academic (oup.com)<\/a><\/li><li><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-017-4321-9\">Motivation and obstacles for weight management among young women \u2013 a qualitative study with a public health focus &#8211; the Troms\u00f8 study: Fit Futures | BMC Public Health | Full Text (biomedcentral.com)<\/a><\/li><li><a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/55127533\/a_study_of_motivation-_how_to_get_your_employees_moving-with-cover-page-v2.pdf?Expires=1656524668&amp;Signature=QSxBwX1NsKFduBJDTN48~YiscK372hYPqddLt8LcY05ypJuBHKqO9l3E47HoECI9R4qHMzMpHWSfw3FlwpE9gzI8gzsfv5czfg42tA3N7epUHZiB8vIKKYtBUaB3alzR79Xfzo4mw5aeh1keRwTStEmEOeXRzoEoxX7GLwO114v8BPaK1lOtJF55bIe96VfsIC2iz361wtpFLAontgJjduNWYR3eBhuvIw1Dh0if1nFS5uyIuv2QUAmwJzEkseiJ8ZV4T1~NTrjMc85hjNeiWDknD12hK2T4F4ITYdYurNOJHrUrg0OUWaGhlxTTGF1wgLEP29N5uX5sjwQ0omNczw__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\">a_study_of_motivation-_how_to_get_your_employees_moving-with-cover-page-v2.pdf (d1wqtxts1xzle7.cloudfront.net)<\/a><\/li><li><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-7-4\">The effect of a motivational intervention on weight loss is moderated by level of baseline controlled motivation | International Journal of Behavioral Nutrition and Physical Activity | Full Text (biomedcentral.com)<\/a><\/li><li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/11038128.2020.1726451\">The motivation and opportunities for weight loss related to the everyday life of people with obesity: A qualitative analysis within the DO:IT study: Scandinavian Journal of Occupational Therapy: Vol 28, No 6 (tandfonline.com)<\/a><\/li><li><a href=\"http:\/\/web.mit.edu\/curhan\/www\/docs\/Articles\/15341_Readings\/Motivation\/Kanfer_Motivation_Theory_in_Handbook_Indus_Orgl_Psych.pdf\">Kanfer_Motivation_Theory_in_Handbook_Indus_Orgl_Psych.pdf (mit.edu)<\/a><\/li><li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.23372\">In their own words: Topic analysis of the motivations and strategies of over 6,000 long\u2010term weight\u2010loss maintainers &#8211; Phelan &#8211; 2022 &#8211; Obesity &#8211; Wiley Online Library<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Din cauza num\u0103rului tot mai mare de persoane care se confrunt\u0103 cu o cre\u0219tere ponderal\u0103 (i.e.: la nivel mondial vorbim deja de o epidemie a obezit\u0103\u0163ii), a crescut considerabil nivelul de interes al popula\u0163iei generale \u00een ceea ce prive\u0219te optimizarea stilul de via\u021b\u0103. Ca urmare, se impune o discu\u0163ie si asupra rolului pivotal al motiva\u021biei &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/11\/motivatia-ta-pentru-slabit-ce-este-de-ce-e-atat-de-importanta-si-cum-o-obtii\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eMotiva\u021bia ta pentru sl\u0103bit : ce este, de ce e atat de important\u0103 \u0219i cum o ob\u0163ii?\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,14,3,12],"tags":[42,41],"class_list":["post-892","post","type-post","status-publish","format-standard","hentry","category-diete","category-longevitate-si-wellbeing","category-nutritie","category-sanatate-si-echilibru","tag-motivatie-pentru-slabit","tag-slabit-sanatos","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Din cauza num\u0103rului tot mai mare de persoane care se confrunt\u0103 cu o cre\u0219tere ponderal\u0103 (i.e.: la nivel mondial vorbim deja de o epidemie a obezit\u0103\u0163ii), a crescut considerabil nivelul de interes al popula\u0163iei generale \u00een ceea ce prive\u0219te optimizarea stilul de via\u021b\u0103. 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Ca urmare, se impune o discu\u0163ie si asupra rolului pivotal al motiva\u021biei"},"aioseo_meta_data":{"post_id":"892","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-07-08 14:17:44","updated":"2025-10-01 07:59:21","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\tCilantro\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cilantro.ro\/blog\" title=\"Blog\">Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cilantro.ro\/blog\/index.php\/category\/nutritie\/\" title=\"Nutritie\">Nutritie<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMotiva\u021bia ta pentru sl\u0103bit : ce este, de ce e atat de important\u0103 \u0219i cum o ob\u0163ii?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Cilantro","link":""},{"label":"Blog","link":"https:\/\/cilantro.ro\/blog"},{"label":"Nutritie","link":"https:\/\/cilantro.ro\/blog\/index.php\/category\/nutritie\/"},{"label":"Motiva\u021bia ta pentru sl\u0103bit : ce este, de ce e atat de important\u0103 \u0219i cum o ob\u0163ii?","link":"https:\/\/cilantro.ro\/blog\/index.php\/2022\/07\/11\/motivatia-ta-pentru-slabit-ce-este-de-ce-e-atat-de-importanta-si-cum-o-obtii\/"}],"_links":{"self":[{"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=892"}],"version-history":[{"count":86,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/892\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/892\/revisions\/1281"}],"wp:attachment":[{"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}