{"id":1639,"date":"2026-07-18T15:17:34","date_gmt":"2026-07-18T15:17:34","guid":{"rendered":"https:\/\/cilantro.ro\/blog\/?p=1639"},"modified":"2026-07-24T11:47:45","modified_gmt":"2026-07-24T11:47:45","slug":"indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului","status":"publish","type":"post","link":"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/","title":{"rendered":"\u00cendulcitorii f\u0103r\u0103 zah\u0103r: prieteni ai glicemiei sau inamici ai metabolismului?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#Cand_%E2%80%9Efara_zahar%E2%80%9D_nu_inseamna_automat_%E2%80%9Efara_efecte%E2%80%9D\" >C\u00e2nd \u201ef\u0103r\u0103 zah\u0103r\u201d nu \u00eenseamn\u0103 automat \u201ef\u0103r\u0103 efecte\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#Ce_sunt_de_fapt_indulcitorii_non-nutritivi\" >Ce sunt, de fapt, \u00eendulcitorii non-nutritivi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#Ce_aduce_nou_analiza_Tufts\" >Ce aduce nou analiza Tufts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#Relatia_microbiom-indulcitori\" >Rela\u021bia microbiom-\u00eendulcitori<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#De_ce_conteaza_insulina_nu_doar_glicemia\" >De ce conteaz\u0103 insulina, nu doar glicemia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#Dar_nu_era_mai_bine_decat_zaharul\" >Dar nu era mai bine dec\u00e2t zah\u0103rul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#Aspartam_sucraloza_stevia_zaharina_sunt_toate_la_fel\" >Aspartam, sucraloz\u0103, stevia, zaharin\u0103: sunt toate la fel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#Fertilitate_sarcina_si_sanatate_metabolica_de_ce_merita_prudenta\" >Fertilitate, sarcin\u0103 \u0219i s\u0103n\u0103tate metabolic\u0103: de ce merit\u0103 pruden\u021b\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#De_ce_produsele_%E2%80%9Ezero%E2%80%9D_pot_pacali_educatia_nutritionala\" >De ce produsele \u201ezero\u201d pot p\u0103c\u0103li educa\u021bia nutri\u021bional\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#Ce_facem_practic_Nu_intram_in_panica_ci_formulam_strategii_la_care_sa_putem_adera\" >Ce facem practic? Nu intram in panic\u0103, ci formul\u0103m strategii la care sa putem adera<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#Ce_putem_folosi_in_loc\" >Ce putem folosi \u00een loc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/#Mesajul_final_nu_demonizam_indulcitorii_dar_nici_nu_folosim_in_exces\" >Mesajul final: nu demoniz\u0103m \u00eendulcitorii, dar nici nu folosim in exces<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_%E2%80%9Efara_zahar%E2%80%9D_nu_inseamna_automat_%E2%80%9Efara_efecte%E2%80%9D\"><\/span>C\u00e2nd \u201ef\u0103r\u0103 zah\u0103r\u201d nu \u00eenseamn\u0103 automat \u201ef\u0103r\u0103 efecte\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ani la r\u00e2nd, \u00eendulcitorii f\u0103r\u0103 calorii au avut un fel de aur\u0103 de solu\u021bie elegant\u0103: gust dulce, calorii pu\u021bine sau deloc, glicemie aparent constant\u0103, care asigura \u201cconsumatorului\u201d con\u0219tiin\u021ba \u00eemp\u0103cat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doar c\u0103 organismul nostru nu func\u021bioneaz\u0103 ca o contabilitate \u201c\u00een partid\u0103 simpl\u0103\u201d de calorii. Iar microbiomul intestinal \u2014 aceast\u0103 comunitate imens\u0103 de bacterii, fungi, virusuri \u0219i metaboli\u021bi \u2014 pare s\u0103 suporte consecinte legat de ce pui \u00een farfurie, \u00een cafea sau ce con\u021bine b\u0103utura \u201ezero calorii\u201d pe care o savurezi din c\u00e2nd \u00een c\u00e2nd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un articol publicat de Tufts Now, pornind de la o revizuire \u0219i meta-analiz\u0103 realizat\u0103 de cercet\u0103tori de la Friedman School of Nutrition Science and Policy, aduce \u00een discu\u021bie o idee important\u0103: \u00eendulcitorii non-nutritivi, adic\u0103 cei cu pu\u021bine sau f\u0103r\u0103 calorii, nu par s\u0103 fie complet iner\u021bi metabolic. Cu alte cuvinte, nu trec prin corp f\u0103r\u0103 s\u0103 creeze consecin\u021be.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_de_fapt_indulcitorii_non-nutritivi\"><\/span>Ce sunt, de fapt, \u00eendulcitorii non-nutritivi?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cendulcitorii non-nutritivi sunt substan\u021be care ofer\u0103 gust dulce cu foarte pu\u021bine calorii sau f\u0103r\u0103 calorii. \u00cen aceast\u0103 categorie intr\u0103 \u00eendulcitori artificiali precum aspartamul, sucraloza, zaharina, acesulfam-K, dar \u0219i variante considerate \u201enaturale\u201d sau derivate din plante, precum glicozidele de steviol, adic\u0103 stevia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unele dintre aceste substan\u021be sunt de sute de ori mai dulci dec\u00e2t zah\u0103rul, motiv pentru care se folosesc \u00een cantit\u0103\u021bi mici. Le g\u0103sim \u00een b\u0103uturi \u201ezero\u201d, iaurturi light, gum\u0103 de mestecat, deserturi f\u0103r\u0103 zah\u0103r, batoane proteice, dropsuri, pudre pentru sportivi, suplimente, medicamente masticabile \u0219i \u00een multe produse care promit discret, de pe etichet\u0103, c\u0103 ne las\u0103 s\u0103 ne bucur\u0103m de dulce f\u0103r\u0103 \u201enota de plat\u0103\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Problema este c\u0103 nota de plat\u0103 nu vine \u00eentotdeauna \u00een calorii. Uneori vine \u00een semnale metabolice, \u00een modific\u0103ri calitative si cantitive ale microbiomului, \u00een nivelul de insulin\u0103, \u00een preferin\u021be sapide (gustative) \u0219i \u00een felul \u00een care corpul nostru \u00eenva\u021b\u0103 s\u0103 r\u0103spund\u0103 la gustul dulce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_aduce_nou_analiza_Tufts\"><\/span>Ce aduce nou analiza Tufts?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cercet\u0103torii de la Tufts au analizat 21 de studii clinice randomizate la adul\u021bi, compar\u00e2nd \u00eendulcitorii non-nutritivi cu substante de control non-calorice, cum ar fi apa sau placebo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cadrul studiilor, consumul de \u00eendulcitori a fost asociat cu cre\u0219teri ale insulinei \u00e0 jeun \u0219i ale hemoglobinei glicozilate, HbA1c, un marker al controlului glicemic pe termen mai lung. S-a observat \u0219i o tendin\u021b\u0103 spre sc\u0103derea sensibilit\u0103\u021bii la insulin\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai simplu spus: chiar dac\u0103 un \u00eendulcitor nu \u00ee\u021bi ridic\u0103 imediat glicemia ca o lingur\u0103 de zah\u0103r, asta nu \u00eenseamn\u0103 neap\u0103rat c\u0103 nu influen\u021beaz\u0103 felul \u00een care corpul gestioneaz\u0103 glucoza \u0219i insulina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iar pentru s\u0103n\u0103tate, nutri\u021bie, longevitate, fertilitate, aceast\u0103 nuan\u021b\u0103 conteaz\u0103 enorm. Pentru c\u0103 \u00een nutri\u021bia modern\u0103 nu mai \u00eentreb\u0103m doar \u201ec\u00e2te calorii are?\u201d un produs , ci \u0219i \u201ece semnal trimite corpului?\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relatia_microbiom-indulcitori\"><\/span>Rela\u021bia microbiom-\u00eendulcitori<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Microbiomul intestinal con\u021bine trilioane de microorganisme \u0219i se comport\u0103 ca un ecosistem metabolic foarte activ. Produce acizi gra\u0219i cu lan\u021b scurt, influen\u021beaz\u0103 inflama\u021bia, bariera intestinal\u0103, metabolismul glucozei, imunitatea \u0219i chiar comunicarea de-a lungul axei intestin-creier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen analiza Tufts, una dintre explica\u021biile discutate este tocmai contactul direct dintre \u00eendulcitorii non-nutritivi \u0219i microbiota intestinal\u0103. Mul\u021bi \u00eendulcitori ajung \u00een intestin, unde pot modifica at\u00e2t compozi\u021bia, c\u00e2t \u0219i func\u021bia bacteriilor intestinale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un studiu publicat \u00een Cell \u00een 2022 a dus aceast\u0103 idee mai departe. Cercet\u0103torii au testat zaharin\u0103, sucraloz\u0103, aspartam \u0219i stevia la persoane s\u0103n\u0103toase care nu consumau \u00een mod obi\u0219nuit \u00eendulcitori non-calorici. Rezultatele au ar\u0103tat c\u0103 unele substan\u021be, \u00een special zaharina \u0219i sucraloza, au modificat r\u0103spunsul glicemic, iar efectele au fost dependente de microbiomul fiec\u0103rei persoane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceasta este partea fascinant\u0103 \u0219i, sincer, pu\u021bin incomod\u0103: nu reac\u021bion\u0103m to\u021bi la fel. Un produs \u201ezero calorii\u201d poate fi aproape neutru pentru o persoan\u0103 \u0219i metabolic problematic pentru alta. Nutri\u021bia personalizat\u0103 nu mai este doar una dintre variantele de lucru (sunt personae care se \u201cmul\u021bumesc\u201d si cu planuri sau recomand\u0103ri generalizate de la speciali\u0219ti), ci devine tot mai mult o necesitate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_conteaza_insulina_nu_doar_glicemia\"><\/span>De ce conteaz\u0103 insulina, nu doar glicemia?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cand isi fac analizele anuale, oamenii sunt atenti si discut\u0103 mult despre glicemie, dar insulina merit\u0103 la fel de mult\u0103 aten\u021bie. Glicemia este fotografia de moment, care de multe ori ofer\u0103 o valoare apparent lini\u0219titoare, in limitele normale stipulate de laborator. Insulina este, de multe ori, povestea din culise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen fazele timpurii ale dezechilibrului metabolic, insulina lucreaz\u0103 din greu ca s\u0103 men\u021bin\u0103 lucrurile \u201e\u00een grafic\u201d. Apoi, odat\u0103 cu cre\u0219terea insulinei \u00e0 jeun \u0219i sc\u0103derea sensibilit\u0103\u021bii la insulin\u0103 apar semnale relevante pentru riscul de rezisten\u021b\u0103 la insulin\u0103, sindrom metabolic, diabet de tip 2, steatoz\u0103 hepatic\u0103, inflama\u021bie cronic\u0103 de grad sc\u0103zut \u0219i pe termen lung, poate fi afectata si s\u0103n\u0103tatea cardiovascular\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iar c\u00e2nd vorbim despre longevitate, nu vorbim doar despre \u201ec\u00e2t tr\u0103im\u201d, ci despre c\u00e2t timp r\u0103m\u00e2nem metabolic flexibili \u2014 capabili s\u0103 folosim eficient glucoza \u0219i gr\u0103simile, s\u0103 men\u021binem mas\u0103 muscular\u0103, energie, claritate mental\u0103 \u0219i o inflama\u021bie c\u00e2t mai redus\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dar_nu_era_mai_bine_decat_zaharul\"><\/span>Dar nu era mai bine dec\u00e2t zah\u0103rul?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Depinde. R\u0103spunsul corect, chiar dac\u0103 mai pu\u021bin spectaculos, este: uneori da, dar nu ca strategie pe termen lung \u0219i nu ca solu\u021bie unic\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 o persoan\u0103 consum\u0103 zilnic 1\u20132 litri de b\u0103uturi \u00eendulcite cu zah\u0103r, trecerea temporar\u0103 la variante f\u0103r\u0103 zah\u0103r poate reduce aportul caloric \u0219i cantitatea de zaharuri libere. Da, abordarea asta poate fi utila ca etap\u0103 de tranzi\u021bie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dar dac\u0103 \u00eenlocuim o dependen\u021b\u0103 de dulce cu o alt\u0103 dependen\u021b\u0103 de dulce, doar c\u0103 \u201ef\u0103r\u0103 calorii\u201d, papilele gustative r\u0103m\u00e2n antrenate s\u0103 caute intensitate. Iar creierul prime\u0219te \u00een continuare mesajul: \u201edulce, dulce, dulce\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii recomand\u0103 din 2023 s\u0103 nu folosim \u00eendulcitorii non-zah\u0103r ca strategie pentru controlul greut\u0103\u021bii sau pentru reducerea riscului de boli netransmisibile, tocmai pentru c\u0103 beneficiile pe termen lung nu sunt clare, iar unele date sugereaz\u0103 chiar posibile riscuri metabolice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen paralel, WHO recomand\u0103 reducerea zaharurilor libere la sub 10% din aportul energetic zilnic, ideal sub 5% pentru beneficii suplimentare. Pentru o diet\u0103 de 2.000 kcal, 5% \u00eenseamn\u0103 aproximativ 25 g zaharuri libere pe zi, adic\u0103 \u00een jur de 6 linguri\u021be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu alte cuvinte, solu\u021bia nu este s\u0103 mut\u0103m gustul dulce de pe zah\u0103r pe \u00eendulcitori, ci s\u0103 sc\u0103dem treptat pragul de dulce al modelului alimentar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aspartam_sucraloza_stevia_zaharina_sunt_toate_la_fel\"><\/span>Aspartam, sucraloz\u0103, stevia, zaharin\u0103: sunt toate la fel?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nu. \u0218i aici este una dintre marile limite ale discu\u021biei publice. Punem adesea to\u021bi \u00eendulcitorii \u00een aceea\u0219i oal\u0103, de\u0219i chimic \u0219i biologic sunt diferi\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aspartamul, de exemplu, a fost clasificat \u00een 2023 de IARC drept \u201eposibil carcinogen pentru oameni\u201d, grupa 2B, pe baza unor dovezi limitate. \u00cen acela\u0219i timp, JECFA a men\u021binut doza zilnic\u0103 acceptabil\u0103 la 40 mg\/kg corp\/zi. Pentru un adult de 70 kg, aceasta \u00eenseamn\u0103 2.800 mg\/zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 clasificare nu \u00eenseamn\u0103 c\u0103 un consum ocazional de aspartam produce cancer. \u00censeamn\u0103 c\u0103 exist\u0103 un semnal suficient pentru pruden\u021b\u0103 \u0219i pentru cercetare suplimentar\u0103. \u00cen nutri\u021bie, \u201esigur \u00een limita dozei admise\u201d nu este \u00eentotdeauna acela\u0219i lucru cu \u201eideal pentru consum zilnic, ani la r\u00e2nd\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sucraloza \u0219i zaharina au fost mai des implicate \u00een studii privind modific\u0103ri ale microbiomului \u0219i r\u0103spunsului glicemic, inclusiv \u00een studiul Cell din 2022. Stevia pare, \u00een unele studii, mai bl\u00e2nd\u0103 metabolic, dar datele nu sunt suficient de uniforme \u00eenc\u00e2t s\u0103 o declar\u0103m \u201e\u00eengerul verde\u201d al cafelei. Adev\u0103rul este c\u0103 efectele pot depinde de doz\u0103, frecven\u021b\u0103, context alimentar, status metabolic, microbiom, v\u00e2rst\u0103, medica\u021bie, sarcin\u0103, nivel de activitate fizic\u0103 \u0219i probabil \u0219i de genetic\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fertilitate_sarcina_si_sanatate_metabolica_de_ce_merita_prudenta\"><\/span>Fertilitate, sarcin\u0103 \u0219i s\u0103n\u0103tate metabolic\u0103: de ce merit\u0103 pruden\u021b\u0103<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen zona de fertilitate \u0219i preconcep\u021bie, discu\u021bia despre \u00eendulcitori devine \u0219i mai important\u0103. Nu pentru c\u0103 trebuie s\u0103 intr\u0103m \u00een panic\u0103, ci pentru c\u0103 perioada preconcep\u021bional\u0103 \u0219i sarcina sunt ferestre metabolice sensibile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O revizuire publicat\u0103 \u00een Proceedings of the Nutrition Society \u00een 2024 a analizat date despre \u00eendulcitorii non-nutritivi \u00een raport cu fertilitatea, s\u0103n\u0103tatea matern\u0103 \u0219i rezultatele la copii. Autorii noteaz\u0103 c\u0103 expunerea la \u00eendulcitori \u00een sarcin\u0103 poate \u00eenfluen\u021ba, mai ales pe modele animale, s\u0103n\u0103tatea metabolic\u0103 matern\u0103, func\u021bia \u021besutului adipos, microbiomul \u0219i preferin\u021bele gustative ale descenden\u021bilor, dar subliniaz\u0103 c\u0103 sunt necesare mai multe studii umane cu design corect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru femeile cu POMS (Sindom Ovarian Metabolic Poliendocrin), rezisten\u021b\u0103 la insulin\u0103, infertilitate idiopatic\u0103, endometrioz\u0103, istoric de diabet gesta\u021bional sau preg\u0103tire pentru FIV, abordarea practic\u0103 ar fi simpl\u0103: nu transform\u0103m \u00eendulcitorii \u00een du\u0219mani, dar nici \u00een aliment de baz\u0103. \u00cen aceast\u0103 perioad\u0103, corpul are nevoie de stabilitate metabolic\u0103, fibre, proteine de calitate, gr\u0103simi bune, micronutrien\u021bi \u0219i un microbiom c\u00e2t mai divers \u2014 nu de produ\u0219i de sintez\u0103 \u201ezero sugar\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_produsele_%E2%80%9Ezero%E2%80%9D_pot_pacali_educatia_nutritionala\"><\/span>De ce produsele \u201ezero\u201d pot p\u0103c\u0103li educa\u021bia nutri\u021bional\u0103<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unul dintre efectele mai subtile ale \u00eendulcitorilor este psihologic \u0219i comportamental. Eticheta \u201ef\u0103r\u0103 zah\u0103r\u201d creeaz\u0103 uneori impresia de aliment s\u0103n\u0103tos. Dar un produs poate fi f\u0103r\u0103 zah\u0103r \u0219i totu\u0219i ultra-procesat, s\u0103rac \u00een fibre, s\u0103rac \u00een micronutrien\u021bi, bogat \u00een aditivi \u0219i complet departe de ceea ce am numi alimente integrale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Educa\u021bia nutri\u021bional\u0103 \u00eenseamn\u0103 s\u0103 ie\u0219im din logica \u201eare zah\u0103r \/ nu are zah\u0103r\u201d \u0219i s\u0103 punem \u00eentreb\u0103ri mai valoroase: Ce ingredient principal are produsul? Ce excipien\u021bi? Are fibre? Are proteine? Are gr\u0103simi de calitate? Are polifenoli? Este un aliment recognoscibil sau un proiect de laborator cu ambalaj frumos? C\u00e2t de des \u00eel consum? \u00cemi antreneaz\u0103 gustul spre mai dulce sau m\u0103 ajut\u0103 s\u0103-mi reglez preferin\u021bele?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutri\u021bia calitativ\u0103 nu este o v\u00e2n\u0103toare de etichete perfecte, ci o construc\u021bie zilnic\u0103 de alegeri care sus\u021bin metabolismul, intestinul, hormonii, energia \u0219i starea de bine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_facem_practic_Nu_intram_in_panica_ci_formulam_strategii_la_care_sa_putem_adera\"><\/span>Ce facem practic? Nu intram in panic\u0103, ci formul\u0103m strategii la care sa putem adera<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nu este nevoie s\u0103 arunc\u0103m tot ce scrie \u201ezero\u201d pe etichet\u0103 \u0219i s\u0103 privim fiecare gum\u0103 de mestecat ca pe o amenin\u021bare la adresa \u201cciviliza\u021biei\u201d intestinale. Dar este momentul s\u0103 folosim \u00eendulcitorii cu mai mult discern\u0103m\u00e2nt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Reduce\u021bi frecven\u021ba, nu doar caloriile. Dac\u0103 be\u021bi zilnic b\u0103uturi zero, \u00eencepe\u021bi prin a reduce frecven\u021ba. De exemplu, de la zilnic la 3\u20134 ori pe s\u0103pt\u0103m\u00e2n\u0103, apoi la ocazional. Obiectivul nu este perfec\u021biunea, ci recalibrarea treptat\u0103 a gustului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Reeduca\u021bi gustul dulce. Mugurii gustativi se adapteaz\u0103. Dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni cu mai pu\u021bin dulce, fructele, iaurtul simplu cu scor\u021bi\u0219oar\u0103 sau ciocolata neagr\u0103 pot redeveni pl\u0103cute. La \u00eenceput poate p\u0103rea frustrant, dar dac\u0103 ai r\u0103bdare, corpul \u00eenva\u021b\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Alege\u021bi alimente \u00eentregi, nu doar variante \u201ef\u0103r\u0103 zah\u0103r\u201d. Un iaurt simplu cu fructe de p\u0103dure, nuci \u0219i scor\u021bi\u0219oar\u0103 este, metabolic o variant\u0103 mult mai bun\u0103 dec\u00e2t un iaurt \u201elight\u201d cu \u00eendulcitori, arom\u0103 de cheesecake \u0219i promisiuni gustative.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Aten\u021bie la contextul clinic! Pentru o persoan\u0103 cu diabet, o b\u0103utur\u0103 cu \u00eendulcitor poate fi o alternativ\u0103 punctual\u0103 mai bun\u0103 dec\u00e2t una cu zah\u0103r. Dar pentru o persoan\u0103 care caut\u0103 longevitate metabolic\u0103, s\u0103n\u0103tate intestinal\u0103 \u0219i reglarea apetitului, consumul zilnic nu este ideal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u00cen sarcin\u0103, preconcep\u021bie \u0219i fertilitate merge\u021bi pe pruden\u021b\u0103! \u00cen lipsa unor dovezi clare de siguran\u021b\u0103 pe termen lung pentru toate tipurile de \u00eendulcitori, modera\u021bia este cea mai elegant\u0103 strategie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Citi\u021bi lista de ingrediente! \u00cendulcitorii pot ap\u0103rea sub multe nume: sucraloz\u0103, aspartam, acesulfam-K, zaharin\u0103, ciclamat, glicozide de steviol, eritritol, xilitol, maltitol. Uneori produsul nu are \u201ezah\u0103r ad\u0103ugat\u201d, dar are mai mul\u021bi \u00eendulcitori combina\u021bi. Eticheta merit\u0103 citit\u0103, chiar dac\u0103 p\u00e2n\u0103 se creeaz\u0103 aceasta obi\u0219nuin\u021ba mai poate aparea &nbsp;si un pic de anxietate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_putem_folosi_in_loc\"><\/span>Ce putem folosi \u00een loc?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru gust dulce ocazional, cea mai bun\u0103 strategie este s\u0103 folosim cantit\u0103\u021bi mici, \u00een contexte alimentare bune: fructe \u00eentregi, nu sucuri; fructe de p\u0103dure, mere coapte, pere, prune; scor\u021bi\u0219oar\u0103, vanilie, cardamom, cacao; iaurt simplu cu fructe; curmale sau stafide \u00een cantit\u0103\u021bi mici, \u00een re\u021bete integrale; miere ocazional, nu ca \u201ezah\u0103r s\u0103n\u0103tos\u201d nelimitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important: mierea, siropul de ar\u021bar, zah\u0103rul brun, zah\u0103rul de cocos \u0219i siropul de agave tot zaharuri sunt. Au poate o imagine mai rustic\u0103 \u0219i mai fotogenic\u0103, dar metabolic nu devin legume. De\u0219i a\u0219 puncta aici c\u0103 important este si continutul in fructoz\u0103 al alimentului: cu c\u00e2t mai mic, cu atat mai bine. Dar despre asta , poate in alt articol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mesajul_final_nu_demonizam_indulcitorii_dar_nici_nu_folosim_in_exces\"><\/span>Mesajul final: nu demoniz\u0103m \u00eendulcitorii, dar nici nu folosim in exces<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cendulcitorii f\u0103r\u0103 zah\u0103r pot avea un rol de tranzi\u021bie, mai ales pentru persoanele care consum\u0103 cantit\u0103\u021bi mari de b\u0103uturi sau produse cu zah\u0103r. Dar datele actuale sugereaz\u0103 c\u0103 nu sunt complet neutri. Pot influen\u021ba microbiomul, r\u0103spunsul glicemic, insulina \u0219i, posibil, s\u0103n\u0103tatea cardiometabolic\u0103 pe termen lung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru s\u0103n\u0103tate, nutri\u021bie, longevitate, fertilitate \u0219i educa\u021bie nutri\u021bional\u0103, direc\u021bia nu este s\u0103 g\u0103sim \u201edulcele perfect\u201d, ci s\u0103 construim o rela\u021bie matur\u0103 cu acest tip de gust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai pu\u021bin zah\u0103r. Mai pu\u021bine produse ultra-procesate. Mai multe fibre. Mai multe alimente reale. Mai mult\u0103 diversitate vegetal\u0103. Mai mult\u0103 aten\u021bie la somn, mi\u0219care, stress, conexiune social\u0103, securitate aliemntar\u0103 &nbsp;\u0219i ritm circadian.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru c\u0103 metabolismul nu cite\u0219te eticheta, ci contextual t\u0103u individual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surse:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Tufts Now. Growing Evidence That Sugar Substitutes Disrupt Gut Health and Metabolism. 30 iunie 2026. <a href=\"https:\/\/now.tufts.edu\/2026\/06\/30\/growing-evidence-sugar-substitutes-disrupt-gut-health-and-metabolism\">Link<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Wang M. et al. Artificial and Other Non-Nutritive Sweeteners, the Microbiome, and Cardiometabolic Health. Current Atherosclerosis Reports, 2026. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11883-026-01429-9\">Link<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Suez J. et al. Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance. Cell, 2022. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35987213\/\">Link<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. World Health Organization. WHO advises not to use non-sugar sweeteners for weight control in newly released guideline. 2023. <a href=\"https:\/\/www.who.int\/news\/item\/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline\">Link<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. World Health Organization. Guideline: Sugars intake for adults and children. 2015. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK285538\/\">Link<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. IARC\/WHO\/JECFA. Aspartame hazard and risk assessment results released. 2023. <a href=\"https:\/\/www.who.int\/news\/item\/14-07-2023-aspartame-hazard-and-risk-assessment-results-released\">Link<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Kearns ML. et al. The impact of non-nutritive sweeteners on fertility, maternal and child health outcomes: a review of human and animal studies. Proceedings of the Nutrition Society, 2024. <a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/impact-of-nonnutritive-sweeteners-on-fertility-maternal-and-child-health-outcomes-a-review-of-human-and-animal-studies\/DFE94AB87E8AFD118CC6A8D757E74978\">Link<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cendulcitorii f\u0103r\u0103 zah\u0103r par o solu\u021bie simpl\u0103: gust dulce, calorii pu\u021bine, glicemie aparent neimpactat\u0103. Dar studiile recente arat\u0103 c\u0103 lucrurile sunt mai nuan\u021bate. Microbiomul intestinal, insulina \u0219i metabolismul pot r\u0103spunde diferit la \u00eendulcitori precum sucraloza, zaharina, aspartamul sau stevia. Articolul nu e un motiv de stress suplimentar\/anxiettate de alegere, ci de educa\u021bie nutri\u021bional\u0103: mai pu\u021bin dulce, mai multe alimente reale \u0219i mai mult\u0103 aten\u021bie la toleran\u021ba ta individual\u0103.<\/p>\n","protected":false},"author":2,"featured_media":1641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,14,12,10],"tags":[],"class_list":["post-1639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fertilitate","category-longevitate-si-wellbeing","category-sanatate-si-echilibru","category-trenduri-in-nutritie","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00cendulcitorii f\u0103r\u0103 zah\u0103r par o solu\u021bie simpl\u0103: gust dulce, calorii pu\u021bine, glicemie aparent neimpactat\u0103. Dar studiile recente arat\u0103 c\u0103 lucrurile sunt mai nuan\u021bate. Microbiomul intestinal, insulina \u0219i metabolismul pot r\u0103spunde diferit la \u00eendulcitori precum sucraloza, zaharina, aspartamul sau stevia. 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Articolul nu e un motiv de stress suplimentar\/anxiettate de alegere, ci de educa\u021bie nutri\u021bional\u0103: mai pu\u021bin dulce, mai multe alimente reale \u0219i mai mult\u0103 aten\u021bie la toleran\u021ba ta individual\u0103.","og:url":"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/","article:published_time":"2026-07-18T15:17:34+00:00","article:modified_time":"2026-07-24T11:47:45+00:00","twitter:card":"summary","twitter:title":"\u00cendulcitorii f\u0103r\u0103 zah\u0103r: prieteni ai glicemiei sau inamici ai metabolismului? - Blog informatii si sfaturi despre stil de viata sanatos - Cilantro.ro","twitter:description":"\u00cendulcitorii f\u0103r\u0103 zah\u0103r par o solu\u021bie simpl\u0103: gust dulce, calorii pu\u021bine, glicemie aparent neimpactat\u0103. Dar studiile recente arat\u0103 c\u0103 lucrurile sunt mai nuan\u021bate. Microbiomul intestinal, insulina \u0219i metabolismul pot r\u0103spunde diferit la \u00eendulcitori precum sucraloza, zaharina, aspartamul sau stevia. Articolul nu e un motiv de stress suplimentar\/anxiettate de alegere, ci de educa\u021bie nutri\u021bional\u0103: mai pu\u021bin dulce, mai multe alimente reale \u0219i mai mult\u0103 aten\u021bie la toleran\u021ba ta individual\u0103."},"aioseo_meta_data":{"post_id":"1639","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-07-18 15:02:02","updated":"2026-07-24 12:00:15","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\tCilantro\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cilantro.ro\/blog\" title=\"Blog\">Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cilantro.ro\/blog\/index.php\/category\/trenduri-in-nutritie\/\" title=\"Trenduri in nutritie\">Trenduri in nutritie<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u00cendulcitorii f\u0103r\u0103 zah\u0103r: prieteni ai glicemiei sau inamici ai metabolismului?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Cilantro","link":""},{"label":"Blog","link":"https:\/\/cilantro.ro\/blog"},{"label":"Trenduri in nutritie","link":"https:\/\/cilantro.ro\/blog\/index.php\/category\/trenduri-in-nutritie\/"},{"label":"\u00cendulcitorii f\u0103r\u0103 zah\u0103r: prieteni ai glicemiei sau inamici ai metabolismului?","link":"https:\/\/cilantro.ro\/blog\/index.php\/2026\/07\/18\/indulcitorii-fara-zahar-prieteni-ai-glicemiei-sau-inamici-ai-metabolismului\/"}],"_links":{"self":[{"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1639"}],"version-history":[{"count":3,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1639\/revisions"}],"predecessor-version":[{"id":1643,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1639\/revisions\/1643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/media\/1641"}],"wp:attachment":[{"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cilantro.ro\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}