{"id":1386,"date":"2023-02-08T13:57:10","date_gmt":"2023-02-08T13:57:10","guid":{"rendered":"https:\/\/cilantro.ro\/blog\/?p=1386"},"modified":"2025-10-01T07:16:12","modified_gmt":"2025-10-01T07:16:12","slug":"nutritia-pediatrica-importanta-alimentatiei-de-calitate-in-viata-copiilor","status":"publish","type":"post","link":"https:\/\/cilantro.ro\/blog\/index.php\/2023\/02\/08\/nutritia-pediatrica-importanta-alimentatiei-de-calitate-in-viata-copiilor\/","title":{"rendered":"Nutri\u021bia pediatric\u0103 &#8211; importan\u021ba alimenta\u021biei de calitate \u00een via\u021ba copiilor"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/Nutritie-pediatrica-importanta-alimentatiei-si-a-obiceiurilor-sanatoase-in-viata-copiilor-1024x682.jpg\" alt=\"\" class=\"wp-image-1387\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/Nutritie-pediatrica-importanta-alimentatiei-si-a-obiceiurilor-sanatoase-in-viata-copiilor-1024x682.jpg 1024w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/Nutritie-pediatrica-importanta-alimentatiei-si-a-obiceiurilor-sanatoase-in-viata-copiilor-300x200.jpg 300w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/Nutritie-pediatrica-importanta-alimentatiei-si-a-obiceiurilor-sanatoase-in-viata-copiilor-768x512.jpg 768w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/Nutritie-pediatrica-importanta-alimentatiei-si-a-obiceiurilor-sanatoase-in-viata-copiilor.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c<strong>Good food is very often, even most often, simple food<\/strong>.\u201d Anthony Bourdain<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Calitatea alimenta\u0163iei este o component\u0103 esen\u021bial\u0103 a s\u0103n\u0103t\u0103\u0163ii, iar mediul familial, social \u0219i cultural sunt factori importan\u021bi \u00een modelarea preferin\u021belor \u0219i a comportamentelor alimentare, inclusiv la copii. \u00cen vederea dob\u00e2ndirii \u015fi men\u021binerii unei st\u0103ri de s\u0103n\u0103tate optime, nutri\u021bia pediatric\u0103 este extrem de important\u0103 deoarece copiii au nevoie de un aport adecvat caracteristic v\u00e2rstei, de energie \u0219i nutrien\u021bi pentru cre\u0219tere \u0219i dezvoltare armonioas\u0103. Mai mult, alimenta\u021bia joac\u0103 un rol vital si \u00een ceea ce prive\u015fte activitatea de preven\u0163ie \u0219i\/sau interven\u0163ie terapeutic\u0103 pentru tratamentul unor boli ale copiilor, precum obezitatea, anemia, afec\u0163iunile cavit\u0103\u0163ii orale \u015fi bolile cardiovasculare. \u00cen acest articol vei afla mai multe  despre importan\u021ba nutri\u021biei \u00een via\u021ba copiilor \u0219i despre efectele pozitive ale unor modele alimentare s\u0103n\u0103toase \u0219i durabile.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2023\/02\/08\/nutritia-pediatrica-importanta-alimentatiei-de-calitate-in-viata-copiilor\/#Nutritia_pediatrica_%E2%80%93_ce_rol_are_si_care_sunt_factorii_ce_influenteaza_formarea_obiceiurilor_sanatoase_la_varste_fragede\" >Nutri\u021bia pediatric\u0103 &#8211; ce rol are \u0219i care sunt factorii ce influen\u0163eaz\u0103 formarea obiceiurilor s\u0103n\u0103toase la v\u00e2rste fragede?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2023\/02\/08\/nutritia-pediatrica-importanta-alimentatiei-de-calitate-in-viata-copiilor\/#Importanta_nutritiei_optime_a_copiilor\" >Importan\u021ba nutri\u021biei optime a copiilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2023\/02\/08\/nutritia-pediatrica-importanta-alimentatiei-de-calitate-in-viata-copiilor\/#Deficiente_nutritive_pediatrice\" >Deficien\u0163e nutritive pediatrice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2023\/02\/08\/nutritia-pediatrica-importanta-alimentatiei-de-calitate-in-viata-copiilor\/#Program_de_nutritie_sanatoasa\" >Program de nutri\u021bie s\u0103n\u0103toas\u0103<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2023\/02\/08\/nutritia-pediatrica-importanta-alimentatiei-de-calitate-in-viata-copiilor\/#Nutritia_si_alimentatia_pediatrica_primii_pasi\" >Nutri\u021bia \u0219i alimenta\u021bia pediatric\u0103: primii pa\u015fi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2023\/02\/08\/nutritia-pediatrica-importanta-alimentatiei-de-calitate-in-viata-copiilor\/#Avantajele_alimentatiei_sanatoase\" >Avantajele alimenta\u021biei s\u0103n\u0103toase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2023\/02\/08\/nutritia-pediatrica-importanta-alimentatiei-de-calitate-in-viata-copiilor\/#Nutritia_pe_intelesul_copiilor\" >Nutri\u021bia pe \u00een\u021belesul copiilor<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritia_pediatrica_%E2%80%93_ce_rol_are_si_care_sunt_factorii_ce_influenteaza_formarea_obiceiurilor_sanatoase_la_varste_fragede\"><\/span>Nutri\u021bia pediatric\u0103 &#8211; ce rol are \u0219i care sunt factorii ce influen\u0163eaz\u0103 formarea obiceiurilor s\u0103n\u0103toase la v\u00e2rste fragede?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tulbur\u0103rile de nutri\u021bie la copii pot avea efecte d\u0103un\u0103toare asupra st\u0103rii de s\u0103n\u0103tate, obiceiurile alimentare fiind cel mai adesea determinate de nivelul socio-economic, influen\u021ba mass-media, a familiei, prietenilor \u0219i a culturii locale. Iat\u0103 de ce cultivarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u00eenc\u0103 din perioada pre\u0219colar\u0103 poate sc\u0103dea riscul copilului t\u0103u de a fi diagnosticat mai tarziu cu boli cronice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/1.-nutritie-pediatrica-masa-farfurii-mancare-sanatatoasa.jpg\" alt=\"\" class=\"wp-image-1388\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/1.-nutritie-pediatrica-masa-farfurii-mancare-sanatatoasa.jpg 640w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/1.-nutritie-pediatrica-masa-farfurii-mancare-sanatatoasa-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importanta_nutritiei_optime_a_copiilor\"><\/span>Importan\u021ba nutri\u021biei optime a copiilor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trec\u00e2nd prin diferite etape ale cresterii, copiii \u015fi adolescen\u0163ii traverseaz\u0103 schimb\u0103ri rapide at\u00e2t \u00een ceea ce prive\u0219te at\u00e2t dezvoltarea fizic\u0103, c\u00e2t \u0219i cea a capacit\u0103\u0163ii cognitive \u015fi emo\u021bionale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O nutri\u021bie suboptimal\u0103 sau chiar defectuoas\u0103 joac\u0103 un rol important \u00een cre\u0219terea cazurilor de patologii orale, cancer, obezitate, diabet, oboseal\u0103, iritabilitate \u0219i boli cardiovasculare. Dintre acestea, obezitatea infantil\u0103 este \u00eentr-o continu\u0103 cre\u0219tere, ca urmare a consumului de cantit\u0103\u021bi mari de carbohidra\u021bi procesa\u021bi, gr\u0103simi, zaharuri \u015fi a unui stil de via\u0163\u0103 sedentar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modelul alimentar incorect \u015fi consecin\u0163ele lui amprenteaz\u0103 \u015fi echilibrul emo\u0163ional al copilului\/adolescentului, deoarece \u00eentre obezitate \u0219i cre\u0219terea stresului psihologic la copii a fost demonstrat\u0103 o rela\u021bie direct\u0103, mul\u021bi tineri supraponderali fiind victime ale bullying-ului. Mai mult dec\u00e2t at\u00e2t, obezitatea reprezint\u0103 un punct de plecare pentru alte probleme de s\u0103n\u0103tate precum colesterol ridicat, hipertensiune arterial\u0103 sau diabet. A\u0219adar, interven\u021biile nutri\u021bionale bazate pe un program adecvat, multimodal, recomandat de un specialist, au un rol important at\u00e2t \u00een prevenirea \u0219i tratarea excesului de greutate c\u00e2t \u0219i \u00een cre\u0219terea bun\u0103st\u0103rii emo\u021bionale a copiilor. Cu ajutorul unui program de <a href=\"https:\/\/cilantro.ro\/nutritie-integrativa.php\">nutri\u021bie integrativ\u0103<\/a>, se poate stabili o diet\u0103 personalizat\u0103, pornind de la datele somatometrice ale copilului, indicatorii hematologici, nivelul de activitate fizic\u0103 \u015fi determinan\u0163ii sociali ai s\u0103n\u0103t\u0103\u0163ii. Output-ul tuturor acestor date\/investiga\u0163ii va fi un model nou de stil de via\u021b\u0103 ancorat pe urmatorii piloni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Nutri\u0163ie <\/em>(i.e.: prin Master Plan-ul personalizat)<\/li>\n\n\n\n<li><em>Activitate fizic\u0103<\/em> ( prin planul privitor la tipul, intensitatea \u015fi frecven\u0163a activit\u0103\u0163ii fizice recomandate)<\/li>\n\n\n\n<li><em>S\u0103n\u0103tate cognitiv\u0103 (<\/em>prin optimizarea arhitecturii somnului, a duratei screentime-ului zilnic, etc)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deficiente_nutritive_pediatrice\"><\/span>Deficien\u0163e nutritive pediatrice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Despre impactul determinan\u0163ilor sociali asupra calit\u0103\u0163ii vie\u0163ii am mai vorbit atunci c\u00e2nd am scris despre cum influen\u0163eaz\u0103 ace\u015ftia&nbsp; starea de san\u0103tate a adul\u0163ilor (<a href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/03\/07\/sanatos-sau-bolnav-determinantii-sociali-ai-starii-de-sanatate-pot-face-diferenta-intre-cele-2-stari\/\">S\u0103n\u0103tos sau bolnav? Determinan\u0163ii sociali ai st\u0103rii de s\u0103n\u0103tate pot face diferen\u0163a \u00eentre cele 2 st\u0103ri &#8211; Blog informatii si sfaturi despre stil de viata sanatos &#8211; Cilantro.ro<\/a>) . \u00cen privin\u0163a impactului DSS asupra st\u0103rii de s\u0103natate a copiilor, se observ\u0103 afec\u0163iuni sau patologii \u00een extremit\u0103\u0163ile spectrului, \u021b\u0103rile slab dezvoltate confrunt\u00e2ndu-se cu problema accentuat\u0103 a subnutri\u021biei \u0219i a anemiei, \u00een timp ce \u021b\u0103rile \u00een curs de dezvoltare \u0219i \u00een cele dezvoltate, exist\u0103 problema excesului de greutate \u0219i a cre\u015fterii inciden\u0163ei \u015fi prevalen\u0163ei obezit\u0103\u021bii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen ceea ce prive\u015fte decalajele nutritive, deficien\u021bele de vitamina B12, zinc sau fier, sunt asociate cu performan\u021be mai slabe fizice \u015fi cognitive \u0219i cu rezisten\u021b\u0103 sc\u0103zut\u0103 \u00een fa\u0163a infec\u0163iilor \u015fi a efortului. Deficitul de aten\u021bie sau problemele comportamentale au \u0219i ele leg\u0103tur\u0103 cu insuficien\u021ba alimentar\u0103 \u0219i malnutri\u021bia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, o nutri\u021bie inadecvat\u0103 a copiilor mai mari \u0219i a adolescen\u021bilor poate d\u0103una dezvolt\u0103rii fizice necesare pentru a atinge poten\u021bialul maxim la v\u00e2rsta adult\u0103. A\u0219adar, pentru a sus\u021bine cerin\u021bele fiziologice de cre\u0219tere din perioada adolescen\u021bei, copiii au nevoie de to\u021bi macro \u0219i micronutrien\u021bii recomanda\u0163i \u00een ghidurile interna\u0163ionale. Tulbur\u0103rile de nutri\u021bie din aceast\u0103 perioad\u0103 pot \u00eempiedica indivizii s\u0103 ajung\u0103 la s\u0103n\u0103tatea metabolic\u0103 optim\u0103 (manifestat\u0103 prin echilibru hormonal, s\u0103natatea sistemului osos, muscular, indici hematologici normali, etc).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Program_de_nutritie_sanatoasa\"><\/span>Program de nutri\u021bie s\u0103n\u0103toas\u0103 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/1.-nutritie-copii-borcanele-gustari-sanatoase.jpg\" alt=\"\" class=\"wp-image-1389\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/1.-nutritie-copii-borcanele-gustari-sanatoase.jpg 640w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/1.-nutritie-copii-borcanele-gustari-sanatoase-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Copiii pot beneficia de un regim alimentar s\u0103n\u0103tos nu doar pentru tratarea anumitor afec\u021biuni, dar \u0219i pentru a men\u021bine sau a \u00eembun\u0103t\u0103\u021bi starea de s\u0103n\u0103tate a acelora dintre ei care necesit\u0103 o monitorizare atent\u0103. Acest program se va face prin evaluarea copilului, a obiceiurilor \u0219i a comportamentului alimentar al acestuia dar \u015fi a obiceiurilor \u015fi stilului de via\u0163\u0103 al parin\u0163ilor, scopurile finale fiind: cre\u015fterea \u015fanselor copilului de a avea o dezvoltare armonioas\u0103 (care s\u0103 previn\u0103 malnutri\u021bia) \u0219i construirea unui sistem imunitar c\u00e2t mai echilibrat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At\u00e2t greutatea suboptimal\u0103, c\u00e2t \u0219i excesul de greutate \u0219i obezitatea \u00een r\u00e2ndul copiilor \u0219i adolescen\u021bilor pot avea un impact pe termen lung asupra s\u0103n\u0103t\u0103\u021bii acestora. Pentru a combate acest lucru, indicat este s\u0103 se apeleze la sfatul unui specialist \u00een nutri\u0163ie, care poate stabili un program complet de syil de via\u0163\u0103, care s\u0103 cuprind\u0103:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Informa\u0163ii despre necesarul caloric \u015fi nutritiv optim pentru copilul t\u0103u<\/li>\n\n\n\n<li>Necesarul de macronutrien\u0163i \u015fi micronutrien\u0163i recomandat \u00een func\u0163ie de v\u00e2rst\u0103<\/li>\n\n\n\n<li>Master plan al modelului alimentar<\/li>\n\n\n\n<li>Informa\u0163ii suport \u2013 ghiduri internationale de nutri\u0163ie \u015fi activitate fizic\u0103<\/li>\n\n\n\n<li>Fact sheets pentru mese s\u0103n\u0103toase<\/li>\n\n\n\n<li>Coaching pentru includerea alimentelor s\u0103n\u0103toase \u00een modelul alimentar<\/li>\n\n\n\n<li>Recomand\u0103ri pentru activitatea fizic\u0103 zilnic\u0103<\/li>\n\n\n\n<li>Ateliere de g\u0103tit s\u0103n\u0103tos<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritia_si_alimentatia_pediatrica_primii_pasi\"><\/span>Nutri\u021bia \u0219i alimenta\u021bia pediatric\u0103: primii pa\u015fi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Atunci c\u00e2nd ai copii, poate fi complicat s\u0103 \u015ftii care e modelul alimentar optim pentru ei, mai ales \u00een perioada (pre)adolescen\u0163ei c\u00e2nd cresc foarte repede \u015fi de multe ori \u00eenclin\u0103 s\u0103 exclud\u0103 din diet\u0103 alimente valoroase, consum\u0103 prea multe produse procesate sau renun\u0163\u0103 la mese importane ale zilei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un prim pas \u00een stabilirea unui Master Plan de model alimentar conceput pe baza bioindividualit\u0103\u0163ii copilului t\u0103u, este acela de a evalua statusul nutri\u0163ional al acestuia. Aceasta presupune anamneza nutri\u0163ional\u0103, evaluarea nivelului de activitate fizic\u0103, \u0163inerea unui jurnal alimentar si de stil de via\u0163\u0103 timp de \u015fapte zile, etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avantajele_alimentatiei_sanatoase\"><\/span>Avantajele alimenta\u021biei s\u0103n\u0103toase<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/2.-nutritie-pentru-copii-oua-masiline-avocado-platou-mancare-sanatoasa.jpg\" alt=\"\" class=\"wp-image-1390\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/2.-nutritie-pentru-copii-oua-masiline-avocado-platou-mancare-sanatoasa.jpg 640w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/2.-nutritie-pentru-copii-oua-masiline-avocado-platou-mancare-sanatoasa-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Numeroase studii efectuate au constatat faptul c\u0103 majoritatea copiilor consum\u0103 cantit\u0103\u021bi sc\u0103zute de pe\u0219te, legume, fructe \u0219i alimente bogate \u00een fibre. \u00cen mod nes\u0103n\u0103tos, alimenta\u021bia acestora se bazeaz\u0103 foarte mult pe m\u00e2nc\u0103rurile semiprocesate \u015fi procesate, bogate \u00een zah\u0103r, sodiu \u0219i gr\u0103simi saturate, \u00een detrimentul consumului de alimente proaspete sau minim procesate, care au un con\u0163inut ridicat de vitamine, minerale, fibre sau acizi gra\u0219i mono \u0219i polinesatura\u021bi. Presiunea social\u0103 \u015fi dorin\u0163a de apartenen\u0163\u0103 la grup (i.e.: observ o tendin\u0163\u0103 \u00eengrijor\u0103toare \u00een care nu e\u015fti \u201etrendy\u201d ca \u015fi copil dac\u0103 nu-\u0163i serbezi ziua de na\u015ftere la fast-food-uri \ud83d\ude41 ) exercit\u0103 o influen\u0163\u0103 tot mai mare \u00een direc\u0163ia consumului de gust\u0103ri \u0219i mese luate \u00een afara casei, \u00een care predomin\u0103 alimentele de tip fast-food \u0219i b\u0103uturile ( carbogazoase) \u00eendulcite cu zah\u0103r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen acest context, p\u0103rin\u021bii joac\u0103 un rol extrem de important \u00een nutri\u021bia pediatric\u0103 prin influen\u021barea obiceiurilor alimentare ale copiilor. Ace\u0219tia pot adopta un stil de via\u021b\u0103 s\u0103n\u0103tos \u00een familie \u0219i reguli de alimenta\u021bie potrivite \u0219i adecvate pentru v\u00e2rsta celor mici. O diet\u0103 echilibrat\u0103 trebuie s\u0103 includ\u0103 toate cele cinci grupe alimentare importante: legume, fructe proteine, cereale \u0219i produse lactate. De asemenea, \u00een cazul \u00een care copilul are anumite restric\u021bii sau nevoi dietetice, specialistul \u00een nutri\u021bie te poate ajuta s\u0103-i asiguri o diet\u0103 s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alimentele bogate \u00een nutrien\u0163i sunt deosebit de importante pentru s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103 a copiilor, ajutandu-i \u00een acela\u0219i timp s\u0103 se simt\u0103 plini de energie \u0219i s\u0103 aib\u0103 o stare general\u0103 bun\u0103. Beneficiile acestei abord\u0103ri sunt numeroase:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alimenta\u021bia s\u0103n\u0103toas\u0103 reduce riscul de a dezvolta probleme de s\u0103n\u0103tate (men\u0163ionate mai sus) pe m\u0103sur\u0103 ce copilul cre\u0219te sau mai t\u00e2rziu, la v\u00e2rsta adult\u0103.<\/li>\n\n\n\n<li>Nutri\u021bia adecvat\u0103 \u00eei ajut\u0103 pe copii s\u0103-\u0219i men\u021bin\u0103 nivelul optim de energie \u0219i contribuie la o buna cogni\u0163ie. Implicit, copiii care sunt mai activi fizic \u015fi se hr\u0103nesc mai bine, tind s\u0103 aib\u0103 \u0219i rezultate mai bune la \u0219coal\u0103.<\/li>\n\n\n\n<li>O diet\u0103 adecvat\u0103 poate avea un efect pozitiv asupra men\u021binerii s\u0103n\u0103t\u0103\u021bii mentale \u0219i emo\u021bionale a copiilor, put\u00e2nd chiar s\u0103 fie de un real ajutor (i.e.: al\u0103turi de alte tipuri de interven\u0163ii) \u00een prevenirea unor afec\u021biuni de ordin psihologic, precum depresia \u0219i anxietatea. Acizii gra\u0219i esen\u021biali, fierul, iodul \u0219i colina sunt c\u00e2\u021biva dintre nutrien\u021bii care au ac\u0163iuni importante \u00een dezvoltarea cognitiv\u0103 \u0219i func\u021bionarea s\u0103n\u0103toas\u0103 a creierului .<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritia_pe_intelesul_copiilor\"><\/span>Nutri\u021bia pe \u00een\u021belesul copiilor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/2.-tulburari-de-nutritie-la-copii-masa-in-familie.jpg\" alt=\"\" class=\"wp-image-1391\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/2.-tulburari-de-nutritie-la-copii-masa-in-familie.jpg 640w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2023\/02\/2.-tulburari-de-nutritie-la-copii-masa-in-familie-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pe m\u0103sur\u0103 ce copiii cresc \u0219i sunt expu\u0219i la mai multe alegeri alimentare nes\u0103n\u0103toase, pot dezvolta preferin\u021be pentru acest gen de hran\u0103 non-nutritiv\u0103, cu calorii \u201egoale\u201d. Odat\u0103 formate, preferin\u0163ele pentru hrana hiperprocesat\u0103 (i.e.:de obicei mult mai palatabil\u0103 dec\u00e2t alimentele integrale \u015fi neprocesate) vor fi mai deficil de destructurat fa\u0163\u0103 de scenariul \u00een care monitorizezi aportul alimentar al copilului \u015fi \u00eel ghidezi cu r\u0103bdare c\u0103tre alegerile potrivite. Nu, nu spun c\u0103 modelul ideal este acela al copilului crescut sub un clopot de sticl\u0103, pentru c\u0103 exist\u0103 studii care probeaz\u0103 f\u0103ra echivoc faptul c\u0103 de la o v\u00e2rst\u0103 \u00eencolo, influen\u0163a \u201epeers\u201d (i.e.: a colegilor de genera\u0163ie, \u015fcoal\u0103, clas\u0103, a prietenilor, etc) va tinde s\u0103 o dep\u0103\u015feasc\u0103 pe cea a familiei. Spun \u00eens\u0103 c\u0103 dac\u0103 \u00een calitate de parinte ai reu\u015fit s\u0103-i cultivi un interes pentru responsabilitatea personal\u0103 asupra propriei s\u0103n\u0103t\u0103\u0163i, va \u015fti s\u0103 \u201ederapeze controlat\u201d, adic\u0103 s\u0103 se rezume la o mas\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 care s\u0103 fie o excep\u0163ie de la modelul de alimenta\u0163ie de care are nevoie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, ca p\u0103rin\u0163i, sunte\u0163i \u00eencuraja\u021bi s\u0103 introduce\u0163i (i.e.: inclusiv pentru voi \u00een\u015fiv\u0103, altfel demersul are \u015fanse mici s\u0103 fie de succes) o alimenta\u021bie c\u00e2t mai variat\u0103 \u0219i mai echilibrat\u0103 \u0219i s\u0103 cultiva\u0163i obiceiuri care promoveaz\u0103 s\u0103n\u0103tatea pentru \u00eentreaga familie. Punerea la dispozi\u021bie a unor alimente nutritive \u0219i c\u0103utarea unor modalit\u0103\u021bi distractive de a le \u00eencorpora \u00een mese \u0219i gust\u0103ri nu poate fi dec\u00e2t benefic\u0103 \u00een cre\u0219terea unor copii s\u0103n\u0103to\u0219i \u0219i echilibra\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutri\u021bia pe \u00een\u021belesul copiilor poate fi explicat\u0103 urm\u00e2nd aceste sfaturi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Permite-le copiilor s\u0103 participe la preg\u0103tirea meselor, \u00eencerc\u00e2nd s\u0103 le dezvol\u0163i interesul pentru alimente s\u0103n\u0103toase.<\/li>\n\n\n\n<li>Ofera-le o gam\u0103 de alimente c\u00e2t mai variat\u0103 \u00een diferite culori \u0219i texturi pentru a crea mai mult interes fa\u021b\u0103 de acestea. O surs\u0103 foarte util\u0103 se g\u0103se\u015fte aici: <a href=\"https:\/\/nutritionaustralia.org\/fact-sheets\/eat-a-rainbow\/\">Eat a rainbow | Nutrition Australia<\/a><\/li>\n\n\n\n<li>Stabile\u0219te un program de mese care s\u0103 fie urmat \u00eendeaproape. Planific\u0103 diferite gust\u0103ri pentru un aport adecvat de nutrien\u021bi \u0219i calorii.<\/li>\n\n\n\n<li>Pentru o dispozi\u021bie \u0219i o energie c\u00e2t mai bun\u0103, ofer\u0103-le un mic dejun plin de nutrien\u021bi, care s\u0103 con\u021bin\u0103 cereale, lapte, iaurt, ou\u0103 sau br\u00e2nz\u0103.<\/li>\n\n\n\n<li>Mesele regulate \u00een familie sunt un exemplu excelent cu privire la importan\u021ba unei alimenta\u021bii s\u0103n\u0103toase. Astfel, copiii vor \u00een\u021belege mai bine ce rol are nutri\u021bia \u00een via\u021ba lor, p\u0103str\u00e2nd aceste modele alimentare timp \u00eendelungat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">F\u0103r\u0103 o monitorizare constant\u0103, obiceiurile alimentare ale copiilor \u015fi adolescen\u021bilor se pot deteriora rapid, prin cre\u0219terea consumului de alimente procesate, bogate \u00een gr\u0103simi, amidon \u0219i zaharuri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, alimenta\u021bia joac\u0103 un rol esen\u021bial \u00een men\u021binerea unei st\u0103ri bune de s\u0103n\u0103tate, indiferent de v\u00e2rst\u0103. O nutri\u021bie s\u0103n\u0103toas\u0103 pentru copii \u0219i tiparele alimentare stabilite \u00een primii ani de via\u021b\u0103 reprezint\u0103 o investi\u021bie \u00een s\u0103n\u0103tatea acestora ca viitori adul\u021bi. O alimenta\u021bie deficitar\u0103 \u00een aceast\u0103 perioad\u0103 este asociat\u0103 cu un risc crescut de obezitate, hipertensiune arterial\u0103, diabet sau alte afec\u021biuni. Prin urmare, p\u0103rin\u021bii sunt sf\u0103tui\u021bi s\u0103 le asigure copiilor o varietate larg\u0103 de alimente \u0219i s\u0103 stabileasc\u0103 un plan de mese regulate \u0219i de gust\u0103ri s\u0103n\u0103toase. Consilierea realizat\u0103 cu ajutorul unui specialist poate fi o solu\u021bie pentru a construi un stil de via\u021b\u0103 s\u0103n\u0103tos, astfel \u00eenc\u00e2t cei mici s\u0103 se bucure de o via\u021b\u0103 lung\u0103 \u0219i fericit\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sursa foto: pexels.com, pixabay.com.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Referin\u021be:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8455872\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.karger.com\/Article\/FullText\/487385\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.mdpi.com\/books\/book\/6166-nutritional-habits-and-interventions-in-childhood\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-nncc-org wp-block-embed-nncc-org\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.nncc.org\/nutrition\/nutrition.pres.html\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5047199\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6683246\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/link.springer.com\/content\/pdf\/10.1007\/s00394-022-02873-4.pdf\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u201cGood food is very often, even most often, simple food.\u201d Anthony Bourdain Calitatea alimenta\u0163iei este o component\u0103 esen\u021bial\u0103 a s\u0103n\u0103t\u0103\u0163ii, iar mediul familial, social \u0219i cultural sunt factori importan\u021bi \u00een modelarea preferin\u021belor \u0219i a comportamentelor alimentare, inclusiv la copii. \u00cen vederea dob\u00e2ndirii \u015fi men\u021binerii unei st\u0103ri de s\u0103n\u0103tate optime, nutri\u021bia pediatric\u0103 este extrem de important\u0103 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cilantro.ro\/blog\/index.php\/2023\/02\/08\/nutritia-pediatrica-importanta-alimentatiei-de-calitate-in-viata-copiilor\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eNutri\u021bia pediatric\u0103 &#8211; importan\u021ba alimenta\u021biei de calitate \u00een via\u021ba copiilor\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,4,12],"tags":[36,24],"class_list":["post-1386","post","type-post","status-publish","format-standard","hentry","category-nutritie","category-nutritie-pentru-creier","category-nutritie-si-imunitate","category-sanatate-si-echilibru","tag-nutritie-pentru-copii","tag-stil-de-viata-sanatos","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - 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