{"id":1344,"date":"2022-11-21T10:45:54","date_gmt":"2022-11-21T10:45:54","guid":{"rendered":"https:\/\/cilantro.ro\/blog\/?p=1344"},"modified":"2025-10-01T07:19:42","modified_gmt":"2025-10-01T07:19:42","slug":"dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului","status":"publish","type":"post","link":"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/","title":{"rendered":"Deregl\u0103rile hormonale &#8211; Informa\u021bii utile pentru buna func\u021bionare a organismului"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.azquotes.com\/quote\/1321544?ref=hormones\">The more you worry, the more you throw off the delicate balance of hormones required for health.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.azquotes.com\/author\/1315-Andrew_Bernstein\"><strong>Andrew Bernstein<\/strong><\/a><\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"317\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/Dereglarile-hormonale-Informatii-utile-pentru-buna-functionare-a-organismulu-min.jpg\" alt=\"\" class=\"wp-image-1345\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/Dereglarile-hormonale-Informatii-utile-pentru-buna-functionare-a-organismulu-min.jpg 564w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/Dereglarile-hormonale-Informatii-utile-pentru-buna-functionare-a-organismulu-min-300x169.jpg 300w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen articolul de mai jos vei descoperi ce sunt tulbur\u0103rile hormonale, care sunt cauzele, semnele \u0219i simptomele lor, ce analize trebuie s\u0103 faci pentru a le depista, vei afla ce op\u021biuni de management exist\u0103 \u00een acest sens, precum \u0219i unele sfaturi utile \u00een cazul \u00een care suferi deja de o astfel de problem\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hormonii sunt mesageri chimici secreta\u0163i de glandele endocrine, transporta\u0163i \u00een s\u00e2nge (prin procesul de difuzie) \u015fi din s\u00e2nge, mai departe, \u00een tot organismul, av\u00e2nd efecte marcate asupra s\u0103n\u0103t\u0103\u0163ii tale mintale, fizice \u015fi emo\u0163ionale. Sistemul endocrin este suma tuturor glandelor endocrine ce produc hormoni care ac\u0163ioneaz\u0103 la nivelul \u0163esuturilor, aparatelor \u015fi sistemelor corpului, cu scopul de a regla func\u0163iile vitale(e.g.:metabolism, cre\u015ftere, reproducere, somn, etc). Stilul de via\u0163\u0103, expozomul (i.e.:factorii de mediu la care e\u015fti expus\/\u0103), v\u00e2rsta \u015fi starea ta de san\u0103tate \u00ee\u0163i amprenteaz\u0103 nivelul hormonal, put\u00e2nd genera \u00een timp dezechilibre.&nbsp; Atunci c\u00e2nd apar deregl\u0103ri ale acestor mesageri chimici este afectat\u0103 func\u021bionarea normal\u0103 a organismului ca \u00eentreg, cu apari\u0163ia ulterioar\u0103 a diferitelor manifest\u0103ri clinice. Iat\u0103 de ce atunci c\u00e2nd te confrun\u0163i cu alter\u0103ri ale st\u0103rii de s\u0103n\u0103tate, este foarte util\u0103 o vizit\u0103 la specialist, care va recomanda cel mai probabil, printre alte investiga\u0163ii \u015fi testele de laborator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce semne clinice pot crea suspiciunea c\u0103 suferi de o tulburare hormonal\u0103? Persoanele afectate de deregl\u0103ri hormonale se \u00eengra\u0219\u0103 mai repede, simt permanent lipsa de energie, dezvolt\u0103 acnee sever\u0103, se pot confrunta cu menstrua\u0163ii neregulate, cu c\u0103derea p\u0103rului sau, dimpotriv\u0103, cu pilozitate excesiv\u0103, anxietate, sterilitate, iar simptomele nu se opresc aici. Pentru a \u00een\u021belege mai bine acest fenomen este important\u0103 o informare am\u0103nun\u021bit\u0103, pentru c\u0103 dezechilibrele hormonale cronice pot conduce la instalarea unor patologii complexe.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/#Ce_sunt_dereglarile_hormonale\" >Ce sunt deregl\u0103rile hormonale?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/#Cauzele_dereglarilor_hormonale\" >Cauzele deregl\u0103rilor hormonale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/#Semne_si_simptome_ale_dereglarilor_hormonale\" >Semne \u0219i simptome ale deregl\u0103rilor hormonale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/#Ce_analize_se_fac_pentru_a_depista_dereglarile_hormonale\" >Ce analize se fac pentru a depista deregl\u0103rile hormonale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/#Optiuni_de_tratament_in_cazul_dereglarilor_hormonale\" >Op\u021biuni de tratament \u00een cazul deregl\u0103rilor hormonale<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/#Terapii_importante_in_tratarea_dereglarilor_hormonale\" >Terapii importante \u00een tratarea deregl\u0103rilor hormonale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/#Modificarea_stilului_de_viata_in_caz_de_dereglare_hormonala\" >Modificarea stilului de via\u021b\u0103 \u00een caz de dereglare hormonal\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/#Remedii_naturale_pentru_dereglare_hormonala\" >Remedii naturale pentru dereglare hormonal\u0103<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/#Sfaturi_utile_pentru_persoane_care_sufera_de_dezechilibre_hormonale\" >Sfaturi utile pentru persoane care sufer\u0103 de dezechilibre hormonale<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_dereglarile_hormonale\"><\/span>Ce sunt deregl\u0103rile hormonale?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"376\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/1.-Ce-sunt-dereglarile-hormonale-min.jpg\" alt=\"\" class=\"wp-image-1347\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/1.-Ce-sunt-dereglarile-hormonale-min.jpg 564w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/1.-Ce-sunt-dereglarile-hormonale-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Deregl\u0103rile hormonale sunt afec\u021biuni des \u00eent\u00e2lnite, care pot influen\u0163a func\u021bionarea corect\u0103 a \u00eentregului organism. Ele apar atunci c\u00e2nd \u00een s\u00e2nge exist\u0103 o cantitate prea mare sau prea mic\u0103 dintr-un anumit hormon. Hormonii sunt secreta\u0163i de glanda pituitar\u0103, pineal\u0103, suprarenale, hipotalamus, ovare, pancreas, paratiroide, testicule, timus, tiroid\u0103. Fiecare dintre aceste glande secret\u0103 un anumit tip de hormoni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>glanda pineal\u0103 secret\u0103 hormonul somnului sau melatonina,<\/li>\n\n\n\n<li>ovarele secret\u0103 estrogen \u015fi progesteron<\/li>\n\n\n\n<li>pancreasul secret\u0103 insulin\u0103 \u015fi glucagon<\/li>\n\n\n\n<li>paratiroidele sintetizeaz\u0103 parathormonul(PTH)<\/li>\n\n\n\n<li>glanda tiroid\u0103 ofer\u0103 organismului triiodotironina, tiroxina si TSH<\/li>\n\n\n\n<li>glandele suprarenale sintetizeaz\u0103 norepinefrina, epinefrina, aldosteronul \u015fi cantit\u0103\u0163i mici de hormoni sexuali<\/li>\n\n\n\n<li>hipotalamusul secret\u0103 neurohormoni, dopamina, oxitocina, vasopresina<\/li>\n\n\n\n<li>glanda pituitar\u0103, hormonul \u201eorchestr\u0103\u201d sau glanda \u201emaster\u201d produce hormoni care controleaz\u0103 alte p\u0103r\u0163i ale sistemului endocrin. Ea secret\u0103 FSH, LH, TSH, ACTH, prolactina<a><\/a>, hormonul antidiuretic \u015fi oxitocina.<\/li>\n\n\n\n<li>Testicolele secret\u0103 hormonii sexuali androgeni cum ar fi testosteronul<\/li>\n\n\n\n<li>Timusul asigur\u0103 organismului timozina responsabil\u0103 de stimularea limfocitelor T( cu rol foarte important \u00een imunitatea dob\u00e2ndit\u0103)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cauzele_dereglarilor_hormonale\"><\/span>Cauzele deregl\u0103rilor hormonale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dezechlibrele hormonale pot urma o rela\u0163ie biunivoc\u0103 de genul \u201eoul sau gaina\u201d \u00een sensul \u00een care este necesar\u0103 clarificarea cauzei \u015fi a efectului pentru fiecare pacient \u00een parte: deregl\u0103rile hormonale s-au produs primele \u015fi au generat subsecvent patologii hormonale, sau mai \u00eent\u00e2i au aparut patologiile ce s-au manifestat clinic prin aceste dezechilibre? Dereglarea hormonal\u0103 poate s\u0103 aib\u0103 diferite cauze, cele mai frecvent \u00eent\u00e2lnite dezechilibre fiind urm\u0103toarele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Exces de cortizol<\/em>. Cauze: stress cronic (fizic, emo\u0163ional, mintal), alergii sau sensibilit\u0103\u0163i alimentare, diete extreme, etc<\/li>\n\n\n\n<li><em>Nivel sc\u0103zut de cortizol. <\/em>Cauze: Sindrom de stress posttraumatic(PTSD), boala Addison, hiperplazie congenital\u0103 suprarenal\u0103, etc.<\/li>\n\n\n\n<li><em>Nivel sc\u0103zut de progesteron.<\/em> Cauze: Nivel ridicat de cortizol, lipsa ovula\u0163iei, stress pe perioad\u0103 \u00eendelungat\u0103, expunere la estrogeni sintetici(i.e.:xenostrogeni)<\/li>\n\n\n\n<li><em>Exces de estrogeni. Cauze: <\/em>Expunere la xenostrogeni (BPA, ftala\u0163i, etc), consum crescut de b\u0103uturi alcoolice, supragreutate sau obezitate, nivel ridicat de cortizol.<\/li>\n\n\n\n<li><em>Nivel sc\u0103zut de estrogeni<\/em>: Cauze: Decalaje nutritive, alimenta\u0163ie dezordonat\u0103, stress prelungit, folosirea pilulelor contraceptive pe baz\u0103 de estrogeni, supraexerci\u0163iu fizic, diete hipocalorice, IMC &lt; 18,5<\/li>\n\n\n\n<li><em>Exces de hormoni androgeni<\/em>. Cauze: Niveluri ridicate de insulin\u0103, pilule contraceptive pe baz\u0103 de progesteron, sindrom de ovare polichistice, nivel ridicat de cortizol, hiperplazia congenital\u0103 a suprarenalelor<\/li>\n\n\n\n<li><em>Nivel sc\u0103zut de hormoni androgeni<\/em>. Cauze: Disfunc\u0163ia glandelor suprarenale sau a ovarelor, abla\u0163ia ovarelor(ovariectomie), pilula contraceptiv\u0103.<\/li>\n\n\n\n<li><em>Hipotiroidie<\/em>. Cauze: Nivel sc\u0103zut de cortizol, aport de xenoestrogeni, aport insuficient de seleniu, iod, vitamina D \u015fi anumi\u0163i aminoacizi, conversie insuficient\u0103 a T4(inactiv) \u00een T3(activ), tiroidit\u0103 Hashimoto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Semne_si_simptome_ale_dereglarilor_hormonale\"><\/span>Semne \u0219i simptome ale deregl\u0103rilor hormonale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deregl\u0103rile hormonale apar la femei \u0219i b\u0103rba\u021bi deopotriv\u0103. \u00cen cazul femeilor se pot observa simptome precum: schimb\u0103ri bru\u0219te de dispozi\u021bie, tulbur\u0103ri ale ciclului menstrual, apari\u021bia constipa\u021biei sau a diareei, bufeuri, transpira\u0163ii nocturne, dar \u0219i acnee, infertilitate, durere abdominal\u0103 sau la nivelul spatelui, \u00een timpul menstrua\u021biei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pot determina deregl\u0103ri hormonale:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>legarea trompelor<\/li>\n\n\n\n<li>perioada de sarcina, cea de dup\u0103 sarcin\u0103 \u0219i al\u0103ptarea;<\/li>\n\n\n\n<li>\u00eent\u00e2rzierea menstrua\u021biei \u0219i (pre)menopauza.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nici b\u0103rba\u021bii nu sunt feri\u021bi de probleme. Astfel, pot \u00eenregistra sc\u0103deri ale nivelulului testosteronului, al cortizolului, hipertiroidism, etc. Printre simptomele cu care se confrunt\u0103 se num\u0103r\u0103: oboseal\u0103, disfunc\u021bie erectil\u0103, c\u0103derea p\u0103rului, pierderea \u00een greutate, cre\u0219terea \u00een greutate, libido sc\u0103zut etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tulbur\u0103ri hormonale se pot observa \u015fi la copii mici \u0219i adolescen\u021bi. La pubertate, unii dezvolt\u0103 o afec\u021biune numit\u0103 hipogonadism, ale c\u0103rei simptome la b\u0103ie\u021bi sunt dezvoltarea sc\u0103zut\u0103 a masei musculare, vocea nu se \u00eengroa\u0219\u0103, pilozitatea corporal\u0103 este redus\u0103, \u00eent\u00e2rzierea dezvolt\u0103rii organelor sexuale, ginecomastie. La fete aceast\u0103 afec\u021biune poate fi observat\u0103 prin lipsa menstrua\u021biei \u0219i caractere sexuale secundare slab diferen\u0163iate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semnele c\u0103 exist\u0103 un <strong>nivel sc\u0103zut de secre\u0163ie de hormoni tiroidieni<\/strong> sunt urm\u0103toarele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>constipa\u021bie;<\/li>\n\n\n\n<li>intoleran\u021b\u0103 la frig;<\/li>\n\n\n\n<li>cre\u0219tere \u00een greutate;<\/li>\n\n\n\n<li>piele \u015fi p\u0103r uscate;<\/li>\n\n\n\n<li>c\u0103derea p\u0103rului;<\/li>\n\n\n\n<li>unghii casante;<\/li>\n\n\n\n<li>oboseal\u0103;<\/li>\n\n\n\n<li>depresie;<\/li>\n\n\n\n<li>libido sc\u0103zut;<\/li>\n\n\n\n<li>menstrua\u0163ii abundente;<\/li>\n\n\n\n<li>infertilitate sau pierderea sarcinilor;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Semnele care arat\u0103 <strong>deficien\u021b\u0103 de cortizol<\/strong> sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>grea\u021b\u0103;<\/li>\n\n\n\n<li>vom\u0103;<\/li>\n\n\n\n<li>ame\u021beal\u0103;<\/li>\n\n\n\n<li>pierdere \u00een greutate;<\/li>\n\n\n\n<li>dorin\u021ba de a consuma alimente s\u0103rate;<\/li>\n\n\n\n<li>tensiune arterial\u0103 sc\u0103zut\u0103;<\/li>\n\n\n\n<li>toleran\u0163\u0103 scazut\u0103 la stress;<\/li>\n\n\n\n<li>depresie;<\/li>\n\n\n\n<li>oboseal\u0103;<\/li>\n\n\n\n<li>trezire greoaie diminea\u0163a;<\/li>\n\n\n\n<li>dificultate \u00een men\u0163inerea somnului<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Unele semne care arat\u0103 <strong>prezen\u021ba unei cantit\u0103\u021bi prea mari de cortizol<\/strong> pot fi cele de mai jos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>somnul se instaleaz\u0103 greu \u015fi se men\u0163ine cu dificultate;<\/li>\n\n\n\n<li>puls \u015fi tensiune arterial\u0103 crescute;<\/li>\n\n\n\n<li>poft\u0103 de alimente dulci;<\/li>\n\n\n\n<li>anxietate;<\/li>\n\n\n\n<li>sc\u0103derea fertilit\u0103\u0163ii;<\/li>\n\n\n\n<li>\u0163esut adipos \u00een exces distribuit central(zona abdominal\u0103)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Semnele care indic\u0103 un <strong>nivel insuficient de estrogen<\/strong> sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oligomenoree(i.e.:menstrua\u0163ii neregulate)<\/li>\n\n\n\n<li>amenoree(i.e.:lipsa ciclului menstrual pentru mai mult de 3 luni)<\/li>\n\n\n\n<li>uscaciune vaginal\u0103<\/li>\n\n\n\n<li>dureri \u00een timpul actului sexual;<\/li>\n\n\n\n<li>bufeuri \u015fi transpira\u0163ii nocturne;<\/li>\n\n\n\n<li>dureri articulare;<\/li>\n\n\n\n<li>piele si ochi usca\u0163i;<\/li>\n\n\n\n<li>depresie;<\/li>\n\n\n\n<li>melasma(i.e.: hiperpigmentarea dob\u00e2ndit\u0103 a frun\u0163ii, obrajilor si t\u00e2mplelor);<\/li>\n\n\n\n<li>libido sc\u0103zut;<\/li>\n\n\n\n<li>oboseal\u0103;<\/li>\n\n\n\n<li>cre\u0219tere \u00een greutate;<\/li>\n\n\n\n<li>func\u0163ie cognitiv\u0103 alterat\u0103.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nivelurile sc\u0103zute de testosteron<\/strong> sunt indicate de c\u00e2teva semne clare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>disfunc\u021bie erectil\u0103;<\/li>\n\n\n\n<li>oboseal\u0103;<\/li>\n\n\n\n<li>diminuarea masei musculare;<\/li>\n\n\n\n<li>scaderea libidoului;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 pancreasul nu produce suficient\u0103 insulin\u0103, atunci poate s\u0103 se instaleze diabetul zaharat de tip 1. Simptomele unei astfel de afec\u021biuni sunt: nivel ridicat al zah\u0103rului \u00een s\u00e2nge, senza\u021bia de sete, glicozurie, mic\u0163iuni(i.e.:urinare) frecvente, pierdere \u00een greutate, sl\u0103biciune muscular\u0103, infec\u0163ii bacteriene sau fungice ale pielii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_analize_se_fac_pentru_a_depista_dereglarile_hormonale\"><\/span>Ce analize se fac pentru a depista deregl\u0103rile hormonale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un dezechilibru hormonal nu poate fi descoperit printr-un singur test, din p\u0103cate. Este important\u0103 vizita la medicul specialist \u00een primul r\u00e2nd, apoi acesta poate s\u0103 cear\u0103 anumite analize \u0219i teste, cum ar fi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>testarea func\u0163iei pancreatice: Insulina, IGF-1, Leptin\u0103<\/li>\n\n\n\n<li>hemoleucograma complet\u0103<\/li>\n\n\n\n<li>teste de glucoz\u0103: glicemie a jeun, testul de toleran\u0163\u0103 la glucoz\u0103, hemoglobin\u0103 glicat\u0103(HgBA1C)<\/li>\n\n\n\n<li>teste hormonale: prolactin\u0103, LH, FSH, DHEA(saliv\u0103 \u015fi seric), androstendion\u0103, testosteron liber, estradiol, cortizol<\/li>\n\n\n\n<li>testarea func\u0163iei hepatice: AST, ALT, fostataza alcalin\u0103, bilirubina, albumin\u0103, Na, K, Cl, Ca, creatinin\u0103, Co2, nivelul de azot din ureea seric\u0103(BUN)<\/li>\n\n\n\n<li>dozarea serica a vitaminelor: folat, B 12 si D<\/li>\n\n\n\n<li>testarea func\u0163iei tiroidiene: TSH, TPO, TGA, T3, reverseT3(RT3) \u015fi T4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 instalarea menopauzei sunt indicate anumite investiga\u021bii paraclinice, ce cuprind determin\u0103ri hormonale pentru FSH, AMH, estradiol \u0219i TSH.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optiuni_de_tratament_in_cazul_dereglarilor_hormonale\"><\/span>Op\u021biuni de tratament \u00een cazul deregl\u0103rilor hormonale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/2.-Optiuni-de-tratament-in-caz-de-dereglare-hormonala-min.jpg\" alt=\"\" class=\"wp-image-1348\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/2.-Optiuni-de-tratament-in-caz-de-dereglare-hormonala-min.jpg 400w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/2.-Optiuni-de-tratament-in-caz-de-dereglare-hormonala-min-300x169.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Medicul ginecolog sau cel endocrinolog va fi cel care va stabili tratamentul optim pentru fiecare pacient care sufer\u0103 de deregl\u0103ri hormonale. Este important ca atunci c\u00e2nd persoana \u00een cauz\u0103 simte c\u0103 ceva nu este \u00een regul\u0103 cu propriul organism, s\u0103 mearg\u0103 la medic pentru a reu\u0219i s\u0103 rezolve dereglarea hormonal\u0103 de care sufer\u0103, \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 aib\u0103 o calitate bun\u0103 a vie\u0163ii  \u0219i s\u0103 nu dezvolte mai t\u00e2rziu afec\u021biuni mult mai grave.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Terapii_importante_in_tratarea_dereglarilor_hormonale\"><\/span>Terapii importante \u00een tratarea deregl\u0103rilor hormonale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Printre terapiile la care se poate apela \u00een tratarea tulbur\u0103rilor hormonale se num\u0103r\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Terapia cu estrogen &#8211; \u00cenceputul (pre)menopauzei e marcat de niveluri sc\u0103zute de estrogen, a\u0219a c\u0103 medicul poate s\u0103 prescrie preparate pe baza de estrogen. Este recomandat s\u0103 te informezi \u00een prelabil care sunt reac\u0163iile adverse (i.e.:pentru ca nu sunt pu\u0163ine) iar terapia cu estrogen se recomand\u0103 numai \u00een contextul clinic individual al fiec\u0103rei paciente;<\/li>\n\n\n\n<li>Estrogenul vaginal &#8211; \u00cen timpul actului sexual femeile pot acuza dureri sau usc\u0103ciune vaginal\u0103 exagerat\u0103. Aici pot interveni recomand\u0103rile pentru folosirea cremelor hidratante \u015fi emoliente concepute special pentru aceast\u0103 problem\u0103;<\/li>\n\n\n\n<li>Controlul hormonal al sarcinii &#8211; Printre tipurile existente se num\u0103r\u0103 pilula contraceptiv\u0103, inelul vaginal contraceptiv, sterilet etc;<\/li>\n\n\n\n<li>Medicamente anti-androgenice &#8211; Unele femei au hormoni sexuali masculini \u00een exces \u0219i sufer\u0103 de diferite tulbur\u0103ri, a\u0219a c\u0103 pot lua medicamente care blocheaz\u0103 efectul hormonilor androgeni;<\/li>\n\n\n\n<li>Terapia cu testosteron &#8211; B\u0103rba\u021bii cu un nivel de testosteron sc\u0103zut pot alege s\u0103 ia suplimente sub form\u0103 de injec\u0163ii, plasturi, gel.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Modificarea_stilului_de_viata_in_caz_de_dereglare_hormonala\"><\/span>Modificarea stilului de via\u021b\u0103 \u00een caz de dereglare hormonal\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stilul de via\u021b\u0103 al persoanei care sufer\u0103 de tulbur\u0103ri hormonale trebuie adaptat nevoiii de reinstaurare a echilibrului. O alimenta\u021bie s\u0103n\u0103toas\u0103, efectuarea de exerci\u021bii fizice, pierderea \u00een greutate, introducerea mindfulness-ului \u00een rutina zilnic\u0103 sunt doar c\u00e2teva dintre interven\u0163iile necesare \u015fi eficiente. Mai jos reg\u0103se\u015fti c\u00e2teva coordonate pentru alimenta\u021bia s\u0103n\u0103toas\u0103 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gr\u0103simile nesaturate previn apari\u021bia deregl\u0103rilor hormonale (pot fi luate din pe\u0219te gras, semin\u021be de in, nuci, produse din soia);<\/li>\n\n\n\n<li>iaurt bogat \u00een probiotice (iaurt simplu, nu cu fructe);<\/li>\n\n\n\n<li>legumele frunzoase (regleaz\u0103 nivelul hormonilor);<\/li>\n\n\n\n<li>condimentele \u0219i ierburile aromatice (usturoi, scor\u021bi\u0219oar\u0103, ghimbir, turmeric);<\/li>\n\n\n\n<li>alimente bogate \u00een proteine de calitate superioar\u0103 (linte, fasole, n\u0103ut, lactate fermentate bio, nuci, ou\u0103, pe\u015fte, carne alb\u0103 f\u0103r\u0103 piele, etc).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, trebuie men\u021bionate \u0219i alimentele care ar putea duce la apari\u021bia unor dezechilibre hormonale: p\u00e2ine alb\u0103, paste albe, sucuri de fructe, cofeina, zah\u0103r rafinat, b\u0103uturi alcoolice, alimente procesate \u015fi hiperprocesate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un rol important \u00een realizarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u00eel poate avea specialistul \u00een nutri\u021bie, a\u0219a c\u0103 implicarea \u00eentr-un program adecvat pentru men\u021binerea unui <a href=\"https:\/\/cilantro.ro\/nutritie-integrativa.php\">echilibru hormonal<\/a> optim poate s\u0103 aduc\u0103 progrese importante . Stilul de via\u0163\u0103 se poate \u00eembun\u0103t\u0103\u021bi rapid \u0219i considerabil, oboseala cronic\u0103 se va diminua, dorin\u021ba de conectivitate social\u0103 cre\u0219te, dezechilibrele alimentare \u015fi decalajele nutritive se remediaz\u0103, etc. Programele de acest tip \u00ee\u0219i propun s\u0103 analizeze holistic to\u021bi factorii ce pot influen\u021ba starea de s\u0103n\u0103tate: nutri\u021bie primar\u0103, secundar\u0103, genetic\u0103, calitatea somnului, imunologie, echilibru hormonal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Remedii_naturale_pentru_dereglare_hormonala\"><\/span>Remedii naturale pentru dereglare hormonal\u0103<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Din p\u0103cate, studiile efectuate p\u00e2n\u0103 acum nu au demonstrat eficacitatea remediilor naturale \u00een tratarea tulbur\u0103rilor hormonale. Totu\u0219i, o atenuare a simptomelor se poate observa \u00een protocoalele recomandate pentru urm\u0103toarele situa\u021bii:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><em>Stress cronic<\/em>: Glutation, Mg, Omega-3, Rhodiola, complex de vitamine B, vitamina C si Zn;<\/li>\n\n\n\n<li><em>\u00cembun\u0103t\u0103\u0163irea fertilit\u0103\u0163ii<\/em>: Omega-3, Rhodiola, complex de vitamine B(\u00een special folat), vitaminele C \u015fi D \u015fi Zn;<ol><li><em>Femeile pot ad\u0103uga: Primrose oil, Maca si Fe<\/em><\/li><\/ol>\n<ol class=\"wp-block-list\">\n<li><em>Barbatii pot ad\u0103uga: extract de palmier pitic, vitamina E<\/em><\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><em>Dup\u0103 renun\u0163area la pilula contraceptiv\u0103<\/em>: Di-indol metan(DIM), Mg, Pro- si prebiotice, complex de vitamine B<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;O alt\u0103 solu\u021bie \u00een remedierea tulbur\u0103rilor hormonale asociate cu menopauza este tehnica MBSR, bazat\u0103 pe mindfulness, medita\u0163ie \u015fi yoga, cu beneficiul(m\u0103surat prin studii clinice)&nbsp; sc\u0103derii nivelului de stress, al anxiet\u0103\u0163ii \u015fi cre\u015fterii calit\u0103\u0163ii somnului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sfaturi_utile_pentru_persoane_care_sufera_de_dezechilibre_hormonale\"><\/span>Sfaturi utile pentru persoane care sufer\u0103 de dezechilibre hormonale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"376\" src=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/3.-Sfaturi-utile-pentru-persoane-care-sufera-de-dezechilibre-hormonale-min.jpg\" alt=\"\" class=\"wp-image-1349\" srcset=\"https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/3.-Sfaturi-utile-pentru-persoane-care-sufera-de-dezechilibre-hormonale-min.jpg 564w, https:\/\/cilantro.ro\/blog\/wp-content\/uploads\/2022\/11\/3.-Sfaturi-utile-pentru-persoane-care-sufera-de-dezechilibre-hormonale-min-300x200.jpg 300w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Persoanele care se confrunt\u0103 cu astfel de probleme nedorite au nevoie de suportul speciali\u0219tilor pentru a reu\u0219i s\u0103 le dep\u0103\u0219easc\u0103. Cine se \u00eentreab\u0103 ce sunt deregl\u0103rile hormonale, c\u00e2t dureaz\u0103 o astfel de tulburare, ce semne \u0219i simptome ar trebui s\u0103 le indice faptul c\u0103 se confrunt\u0103 cu probleme de acest tip, trebuie s\u0103 \u00ee\u0219i fac\u0103 o programare la cabinetul specialistului \u0219i s\u0103 nu uite urm\u0103toarele informa\u021bii utile:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hormonii sunt substan\u021be produse de glande \u015fi eliberate \u00een s\u00e2nge spre \u021besuturi, organe \u015fi celule \u0163int\u0103, unde se cupleaz\u0103 la receptorii specifici \u015fi determin\u0103 ac\u0163iuni caracteristice;<\/li>\n\n\n\n<li>Unele dintre cele mai frecvente probleme hormonale \u00een cazul femeilor sunt legate de sindromul ovarelor polichistice;<\/li>\n\n\n\n<li>Un simptom al dezechilibrelor hormonale la femei este hirsutismul, &nbsp;dat de prezen\u021ba pilozit\u0103\u021bii excesive pe fa\u021b\u0103, b\u0103rbie sau pe alte p\u0103r\u021bi ale corpului;<\/li>\n\n\n\n<li>Un ciclu menstrual normal dureaz\u0103 \u00eentre 21 \u0219i 35 de zile. Dac\u0103 menstrua\u021bia nu apare \u00een fiecare lun\u0103 \u00een aceast\u0103 perioad\u0103 sau dac\u0103 este absent\u0103 \u00een unele luni, atunci se poate \u00eenregistra o cantitate mai mare sau mai mic\u0103 de estrogen sau de progesteron;<\/li>\n\n\n\n<li>Excesul de androgeni poate s\u0103 duc\u0103 la o acnee excesiv\u0103. Acneea \u00eenainte sau \u00een timpul menstrua\u021biei este normal\u0103;<\/li>\n\n\n\n<li>C\u00e2nd nivelul de estrogen este sc\u0103zut pot ap\u0103rea anxietatea \u0219i nervozitatea. De multe ori, persoanele \u00een cauz\u0103 reclam\u0103 un nivel de concentrare mai scazut legat de&nbsp; proiectele de la serviciu \u0219i \u00eenregistreaz\u0103 consecutiv o sc\u0103dere a productivit\u0103\u021bii;<\/li>\n\n\n\n<li>Problemele de aten\u021bie \u0219i de memorie sunt frecvente \u00een perioada de premenopauz\u0103 \u0219i menopauz\u0103;<\/li>\n\n\n\n<li>Nu se poate spune exact c\u00e2t dureaz\u0103 o dereglare hormonal\u0103, pentru c\u0103 depinde de bioindividualitatea pacientului;<\/li>\n\n\n\n<li>Alte investiga\u021bii pe care medicul le poate cere persoanelor aflate \u00een astfel de situa\u021bii medicale sunt determinarea profilului lipidic, sumarul de urin\u0103, mamografia, determinarea nivelului de vitamin\u0103 D, etc;<\/li>\n\n\n\n<li>Problemele digestive ar putea \u00eensemna tulbur\u0103ri hormonale. \u00cen timpul menstrua\u021biei se pot accentua st\u0103ri de diaree, durere de stomac, balonare, grea\u021b\u0103.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vizita la medic, schimbarea stilului de via\u021b\u0103, a modelului alimentar, apelarea la terapii corespunz\u0103toare, sunt recomandate \u00een cazul \u00een care traversezi astfel de situa\u021bii de tulbur\u0103ri hormonale. Este important s\u0103 fii permanent atent\/\u0103 la ce \u00ee\u0163i transmite propriul organism(i.e.:exerci\u0163iul mindfulness-ului centrat pe propria persoan\u0103). Asta pentru c\u0103 tu e\u015fti un  actor important \u00een ini\u0163ierea echilibrului de care ai nevoie, rolurile tale fiind :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de a documenta date referitoare la schimb\u0103rile pe care le-ai observat \u00een ultimul timp \u015fi<\/li>\n\n\n\n<li>de a avea aderen\u0163\u0103 maxim\u0103 la recomand\u0103rile specialistilor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen concluzie, tulbur\u0103rile hormonale trebuie s\u0103 fie tratate cu ajutorul speciali\u0219tilor pentru a \u00eempiedica apari\u021bia unor complica\u021bii grave, primele semne observabile  devenind semnalul de alarm\u0103 c\u0103 ceva nu func\u021bioneaz\u0103 bine.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u0103m\u00e2i curios, s\u0103n\u0103tos \u015fi optimist!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surse foto:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ro.pinterest.com<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7391192\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The more you worry, the more you throw off the delicate balance of hormones required for health. Andrew Bernstein \u00cen articolul de mai jos vei descoperi ce sunt tulbur\u0103rile hormonale, care sunt cauzele, semnele \u0219i simptomele lor, ce analize trebuie s\u0103 faci pentru a le depista, vei afla ce op\u021biuni de management exist\u0103 \u00een acest &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/\" class=\"more-link\">Continu\u0103 lectura<span class=\"screen-reader-text\"> \u201eDeregl\u0103rile hormonale &#8211; Informa\u021bii utile pentru buna func\u021bionare a organismului\u201d<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,14,4,12],"tags":[37,38,24],"class_list":["post-1344","post","type-post","status-publish","format-standard","hentry","category-imunitate","category-longevitate-si-wellbeing","category-nutritie-si-imunitate","category-sanatate-si-echilibru","tag-echilibru-hormonal","tag-nutritie-pentru-dereglari-hormonale","tag-stil-de-viata-sanatos","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"The more you worry, the more you throw off the delicate balance of hormones required for health. Andrew Bernstein \u00cen articolul de mai jos vei descoperi ce sunt tulbur\u0103rile hormonale, care sunt cauzele, semnele \u0219i simptomele lor, ce analize trebuie s\u0103 faci pentru a le depista, vei afla ce op\u021biuni de management exist\u0103 \u00een acest\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Liana Constantinescu\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ro_RO\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Blog informatii si sfaturi despre stil de viata sanatos - Cilantro.ro - Articole cu informatii utile despre nutritie, stil de viata sanatos, obiceiuri sanatoase plus multe altele. \u25baDescopera pe cilantro.ro\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Deregl\u0103rile hormonale \u2013 Informa\u021bii utile pentru buna func\u021bionare a organismului - Blog informatii si sfaturi despre stil de viata sanatos - Cilantro.ro\" \/>\n\t\t<meta property=\"og:description\" content=\"The more you worry, the more you throw off the delicate balance of hormones required for health. Andrew Bernstein \u00cen articolul de mai jos vei descoperi ce sunt tulbur\u0103rile hormonale, care sunt cauzele, semnele \u0219i simptomele lor, ce analize trebuie s\u0103 faci pentru a le depista, vei afla ce op\u021biuni de management exist\u0103 \u00een acest\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/cilantro.ro\/blog\/index.php\/2022\/11\/21\/dereglarile-hormonale-informatii-utile-pentru-buna-functionare-a-organismului\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-11-21T10:45:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-10-01T07:19:42+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Deregl\u0103rile hormonale \u2013 Informa\u021bii utile pentru buna func\u021bionare a organismului - Blog informatii si sfaturi despre stil de viata sanatos - Cilantro.ro\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The more you worry, the more you throw off the delicate balance of hormones required for health. 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